Mindful Movement for Better Focus: A Real Thing?

Humans are not designed to sit at desks, stare at screens, and be sedentary. Our bodies didn’t evolve like that, they evolved working on farms and navigating the wilderness. A few thousand years of civilization later, we are still not doing things right! The problem is that we sit for much of our day at work, in front of the television, or on the computer these days. Figuring out how to be more active is hard when you have a sedentary lifestyle. The good news is that there’s a relatively quick fix for this — simple mindful movement.

What Is Mindful Movement?

Mindful movement is a simple practice that can help you stay alert and awake. We know that the human brain can only focus well for so long without rest, and the need to move our bodies is just as strong. The practice of mindful movement combines them both, giving your brain a break while also helping you reset your body’s posture.

How is it Different from Regular Exercise?

Mindful movement isn’t limited to things like yoga, although that is one way you can practice mindfulness through movement. It could be anything from walking meditation to running, dancing, or knitting (if that’s your thing).

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If you are focused on the sensations and feelings in your body as you move instead of thinking about other things, then you’re doing it right.

Let’s dig a little deeper.

How to Practice Mindful Movement for Better Focus?

In the business world, it’s easy to get caught up in deadlines, projects, and productivity. So much of our days are spent sitting and working at a computer that we can forget to prioritize movement.

However, mindful movement is crucial for improving focus and concentration while also boosting mental health. Here are multiple types of mindful movement that you can utilize to improve your focus.

• Stretching: You don’t have to dedicate an hour each day to stretching to see the benefits. Even taking 10-minute breaks throughout the day can help you refocus your mind and improve your flexibility. Providing relief for your muscles and joints will help reduce tension and improve posture, which will allow you to focus better on your daily tasks. Stretching can also help you relax after long periods of time sitting in front of a computer.
• Walking: This type of mindful movement can be done almost anywhere. As you walk, focus on how your feet feel against the ground and how your body feels with each step. You can also take note of any sounds around you, like birds chirping or wind rustling through trees. If a thought pops up while you’re walking, acknowledge it without judgment and then let it go so that all your attention is focused on the experience at hand — walking.

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