Want to Think Clearer at Work? Here’s How with Alpha-GPC
How often do you find yourself zoning out around 2 pm at work? You find yourself suffering from brain fog, your productivity is down, and you just can’t concentrate. Or even worse, you’re standing in front of your biggest client or executives, and you can’t even collect your thoughts to remember your presentation. How embarrassing! Well, if you want to think clearer at work and perform your best mentally, you should look at Alpha-GPC.
Alpha what? I get it. How about this… Alpha-glycerophosphocholine? No, not any better? Ok. Here’s the deal, to put it in perspective, Alpha-GPC is found in many of the foods you consume daily, such as yogurt, milk, eggs, and for those who follow a plant-based nutrition plan, soy. Unfortunately, they don’t truly provide a high enough dosage to make much difference. That’s where the supplement form comes into play.
So, what’s so special about Alpha-GPC, and how exactly does it help you think clearer at work? Well, in this article, we will look at what exactly Alpha-GPC is, along with the many benefits you can experience through its use. So, before I forget what I’m talking about and need to take some Alpha-GPC, myself, let’s dive right in!
Disclaimer: This article is for informational purposes only. It is not meant to treat or diagnose any condition. The information found within this article is not medical advice and should not supersede a doctor’s diagnosis and treatment plan should you have a health condition. The use of Alpha-GPC supplements should never be a replacement for any medication that your doctor puts you on.
What is Alpha-GPC?
If you were to break it down, Alpha-GPC is glycerophosphate and choline. Together, these compounds have neuroprotective properties. What this ultimately aids with is providing the cell membranes with choline to help protect and preserve the nervous system. Choline also helps produce the neurotransmitter acetylcholine, which plays a crucial role in muscle and brain function.
Those who supplement with Alpha-GPC generally do so for the nootropic effects. The great thing with Alpha-GPC is that anyone can use it. Whether you’re an elite athlete looking to improve your performance or an entrepreneur running your Fortune 500 business, you can get some amazing benefits from Alpha-GPC.
Did you know that simply being overweight has a negative impact on the brain?
This leads us nicely into our next topic… Benefits.
The Benefits of Alpha-GPC
Now, for the good stuff! Below, you will find some of the benefits you can experience if you utilize Alpha-GPC. Not only will we cover how it will help you think clearer at work, but also some of the many other reasons why you should consider supplementing with Alpha-GPC.
1. Heighten Focus
Are you someone who can’t seem to focus on something long enough to complete it? Do you find yourself working on a project and then all of a sudden, “LOOK, SQUIRREL!”? Are you shifting your attention elsewhere and becoming distracted in the middle of a meeting? You’re not alone.
If you want to think clearer at work or in the gym to create that solid mind-muscle connection, that’s where Alpha-GPC truly shines. When your choline levels are low, it’s common to have trouble focusing and concentrating on things. When you need to be laser-focused and dial things in, a dose of Alpha-GPC can help you put the blinders on and heighten focus.
2. Improve Memory
Your performance at work, the work you do, the things you’re able to accomplish, the production value and output day in and day out can determine how far you move up the ladder at work. Therefore, you need the ability to remember things so that you can learn new skills, retain those skills, and improve upon them. Considering all of that, how do you plan on accomplishing that without a good memory? Don’t cut your potential short because your memory is.
Alpha-GPC increases acetylcholine, which plays a role in improving your memory. If you’re the type of person who jokes that you have a good memory, it’s just short… it may be time to start implementing this supplement into your routine.
There are several studies out there on Alpha-GPC in relation to memory. One such study has found that (in humans) supplementing with Alpha-GPC improves cognitive functioning. Another study found that its use can help block memory impairments.
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