Protein Pancake Muffins – A Match Made in Heaven

Any protein breakfast recipe roundup would be seriously lacking without a powered-up protein pancake muffin. This recipe is one of the finest-tasting pancake muffins in all of the land.  Check them out for yourself!


protein pancake


Serving Size:  1 muffin

Yield:  10 muffins





  • Preheat the oven to 350ºF
  • Mix all ingredients together in food processor OR if making by hand, mash the banana until smooth. Add all remaining ingredients and mix thoroughly to make sure there are no lumps.
  • Spray muffin tin with canola oil spray, coating all sides. Fill each muffin tin ¾ way to the top.
  • Bake 15-20 minutes or until a toothpick comes out clean when pierced into a muffin.


Nutrition Facts:

  • Calories:  53
  • Fat:  1.4g
  • Carbohydrates:  10.4g
  • Protein:  3.9g


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