Exercise and Avoid Knee Surgery

Knee surgery is no joke.  Anyone who has had a meniscal tear and needed surgery knows they never want to go through that again if they don’t have to. And now they might not have a reason to. Researchers are saying that supervised exercise therapy might be as effective as having surgery for middle aged individuals. This might be a relief to many people as the occurrence of a meniscal tear is pretty common. In fact, statistics show that on average around two million people across the globe go under the knife to fix knee problems every year with many individuals finding little benefit.

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