Protein Pancake Muffins – You NEED This Recipe

Everyone these days is making their own version of a protein pancake. While I tend to agree, protein pancakes are absolutely amazing, after a while you need to change it up a little bit as they start getting boring. Well, that was until you found this amazing muffin recipe I want to share with you. Think about pancakes… now think about muffins. Both are amazing, right? So, why not combine them into one mouth-watering recipe that will have you waking up each morning craving breakfast? Heck, you can have them as a healthy snack or treat too!


protein pancake

Any protein breakfast recipe roundup would be seriously lacking without a powered-up protein pancake muffin. This recipe is one of the finest-tasting pancake muffins in all of the land. And if you don’t believe me, go ahead and check them out for yourself!



Serving Size: 1 muffin

Yield: 10 muffins

Ingredients:

Directions:

  • Preheat the oven to 350 degrees fahrenheit
  • Mix all ingredients together in food processor OR if making by hand, mash the banana until smooth. Add all remaining ingredients and mix thoroughly to make sure there are no lumps.
  • Spray muffin tin with canola oil spray, coating all sides. Fill each muffin tin 3/4 way to the top.
  • Bake 15-20 minutes or until a toothpick comes out clean when pierced into a muffin.

weekly newsletter

Nutrition Facts:

  • Calories: 53
  • Fat: 1.4g
  • Carbohydrates: 10.4g
  • Protein: 3.9g

If you like what you see in this blog post showcasing protein pancake muffins, please let me know by liking our Facebook business page below as well as signing up for our newsletter so you’ll never miss protein-filled recipes like this or other great content to help you reach your goals.


donate

Matt Weik

Matt Weik, BS, CPT, CSCS, CSN, is the Owner and Head Keyboard Banger of Weik Fitness. He is a well-respected, prolific writer with a global following and a self-proclaimed fitness and supplement nerd. Matt’s content has been featured on thousands of websites, 100+ magazines, and he has authored over a dozen published books.