4 Protein Pudding Recipes That You’ll Never Stop Eating
These days we are always trying to get unique with our protein requirements. You can only eat so much beef and chicken in one day. So, we supplement with shakes and bars, we use protein powder in baked goods, and today… we are going to look at some of the most delicious protein pudding recipes on the planet!
These aren’t just any protein pudding recipes because, let’s be honest, plain vanilla and chocolate pudding flavors get boring quickly. I found you some mouth-watering protein pudding recipes to create a party in your mouth. Let’s dig into it (no spoon needed).
Related Article: Delicious and Healthy Protein Banana Pudding Recipes
*Note: The protein content listed below can vary depending on the type/brand of protein used. Therefore, the nutritional information can vary when you make any of these protein pudding recipes yourself.
1. Cappuccino Protein Pudding
I’m starting this party with the perfect combination for a quick and easy breakfast. You get the muscle-building benefits from the protein and the caffeine benefits to help you wake up and tackle the day. This is a combination made in protein pudding heaven, and for that reason, we had to kick off our protein pudding recipes with it.
Servings: 1
Ingredients:
- 1 scoop raw vegan vanilla protein powder
- 2 tbsp chia seeds
- 1 tbsp ground coffee beans or coffee substitute
- 1 tsp cinnamon
- 1 tsp raw cacao powder
- 1/2 cup plus 2 tablespoons water
- Raw cacao nibs for topping
Directions:
- Take your favorite protein powder and dump one scoop in a sealable jar. Next, pour in your ground coffee beans (or substitute), chia seeds, raw cacao powder, and cinnamon.
- Put a lid on the jar and shake vigorously to mix the ingredients.
- Unscrew the lid and pour your water into the jar. Place the lid back on securely and give it a good shake once again.
- Place the jar in your refrigerator overnight (or for a minimum of 2 hours).
- Wake up the next morning, grab your jar of protein pudding from the refrigerator, add your raw cacao nibs on top, grab a spoon, and enjoy!
Nutrition Facts:
Serving Size: 1
Calories: 210
Fat: 11g
Carbohydrates: 16g
Protein: 18g
2. Strawberries N’ Cream Protein Pudding
Next on our list of delicious protein pudding recipes is an amazing strawberries n’ cream protein pudding. This pudding is so enjoyable you’ll think you’re eating a treat that was bad for you. But good news… You aren’t, so enjoy!
Serves: 1
Ingredients:
- 1/4 cup plain Greek yogurt (could also use your favorite non-dairy plain yogurt)
- 1 scoop vanilla protein powder
- 1 tbsp milk (or unsweetened almond milk)
- 1 tbsp strawberry jam (try and use a lower sugar or double-fruit kind with 5g sugar per 1 tbsp)
Directions:
- Dump your plain Greek yogurt into a bowl.
- Take your favorite vanilla protein powder and mix one scoop into the Greek yogurt and stir using a spoon (you will notice it creates a thick consistency).
- Thin out your mixture by adding in the milk and continue to stir. Continue to slowly add milk until you achieve your desired consistency.
- Grab your strawberry jam and slowly swirl it on top of your protein pudding.
- Look at your masterpiece and enjoy!
Nutrition Facts:
Serving Size: Entire recipe
Calories: 181
Fat: 2g
Carbohydrates: 12g
Protein: 28g
3. Carrot Cake Protein Pudding
This is definitely one of the protein pudding recipes that excited me the most. I’m a lover of carrot cake, and the thought of having a healthy pudding in its flavor has my eye big and round with excitement. If you like carrot cake as much as much as me and want an amazing any time of day treat, here it is — and it can’t get much easier to prepare.
Servings: 1
Ingredients:
- 1/4 cup cooked quinoa
- 1/4 cup grated carrots
- 2 tbsp chia seeds
- 2 tbsp hemp hearts
- 1/2 tsp ground cinnamon
- Pinch of cinnamon
- 1/2 – 3/4 cup lite coconut milk
- 1/4 cup water if you use only 1/2 cup coconut milk
- Toppings: sliced banana, grated carrot, chopped dates, walnuts
Directions:
- Take all of the ingredients (except for the toppings, keep them to the side) and toss them into a sealable jar.
- Stir using a spoon.
- Put a lid on the jar and place it in the refrigerator overnight or for a minimum of two hours.
- When ready, remove from the refrigerator, add your toppings, and enjoy!
Nutrition Facts:
Serving Size: Entire recipe
Calories: 472
Fat: 28g
Carbohydrates: 36g
Protein: 17g
4. Brownie Batter Protein Pudding
I want to end our list of delicious protein pudding recipes with a bang. Who doesn’t like brownies? I mean, seriously?! If you have the four ingredients listed below along with a blender, you’re good to go with making a mind-blowing healthy brownie batter protein pudding.
Servings: 1
Ingredients:
- 1/2 cup unsweetened almond milk
- 1 scoop cookies n’ cream protein powder
- 3 tbsp unsweetened cocoa powder
- 1 medium-sized ripe banana, frozen
Directions:
- Take all of the ingredients listed and put them in a blender (do it in the exact order found above).
- Blend the ingredients until it turns into a creamy and smooth consistency.
- Remove from the blender and consume or place it in the refrigerator and allow it to sit, which will allow it to thicken (it should be noted that the longer it sits, the thicker it will get).
Nutrition Facts:
Serving Size: Entire recipe
Calories: 272
Fat: 5g
Carbohydrates: 41g
Protein: 27g
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