Protein Pancake Muffins – You NEED This Recipe

Everyone these days is making their own version of a protein pancake. While I tend to agree, protein pancakes are absolutely amazing, after a while you need to change it up a little bit as they start getting boring. Well, that was until you found this amazing muffin recipe I want to share with you. Think about pancakes… now think about muffins. Both are amazing, right? So, why not combine them into one mouth-watering recipe that will have you waking up each morning craving breakfast? Heck, you can have them as a healthy snack or treat too!


protein pancake

Any protein breakfast recipe roundup would be seriously lacking without a powered-up protein pancake muffin. This recipe is one of the finest-tasting pancake muffins in all of the land. And if you don’t believe me, go ahead and check them out for yourself!



Serving Size: 1 muffin

Yield: 10 muffins

Ingredients:

Directions:

  • Preheat the oven to 350 degrees fahrenheit
  • Mix all ingredients together in food processor OR if making by hand, mash the banana until smooth. Add all remaining ingredients and mix thoroughly to make sure there are no lumps.
  • Spray muffin tin with canola oil spray, coating all sides. Fill each muffin tin 3/4 way to the top.
  • Bake 15-20 minutes or until a toothpick comes out clean when pierced into a muffin.

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Nutrition Facts:

  • Calories: 53
  • Fat: 1.4g
  • Carbohydrates: 10.4g
  • Protein: 3.9g

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Matt Weik

Matt Weik, BS, CSCS, CPT, CSN, is a globally recognized health, fitness, and supplement industry expert with over 25 years of hands-on experience. He is the founder of Weik Fitness and one of the most prolific writers in the space, known for translating complex science into clear, actionable content. Matt holds a Bachelor of Science in Kinesiology from Penn State University and multiple industry certifications, giving his work both academic credibility and real-world authority. His writing has been featured on thousands of websites and in 100+ magazines worldwide, including FLEX, Muscular Development, Iron Man, and Muscle & Fitness UK, and he has authored 30+ published books. Trusted by leading supplement brands and media outlets alike, Matt is widely regarded as one of the most knowledgeable and reliable voices in health, fitness, and sports nutrition.