Bug-Out Bags: Essential Preparedness for Uncertain Times

In an unpredictable world, being prepared for unexpected emergencies is essential. Bug-out bags (BOB) are a portable survival kit designed to provide you with the necessary supplies and equipment to sustain yourself during a crisis or when you need to evacuate quickly.

A survey of 800 people revealed that only 25% of those in this group had bug-out bags. Additionally, even the mainstream media finds that more and more Americans are prepping for extreme catastrophes. Personally, I think that’s a good idea with everything going on in the world today, along with the chaos in the streets here in the US.

That said, it’s important to be prepared but not paranoid. You shouldn’t live your life thinking any moment something is going to happen to you and be on edge. Having a bug-out bag is more of a “good to have it and not need it than need it and not have it.”

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This article will dive deeper and explore what bug-out bags are, why having one is crucial, and provide a comprehensive checklist of items to include or consider putting in your bug-out bags.

bug-out bag

What Are Bug-Out Bags?

A bug-out bag, also known as a go-bag, 72-hour kit, or emergency kit, is a pre-packed backpack or duffel bag filled with essential items needed to support your survival and basic needs during emergencies. Its purpose is to enable individuals or families to quickly and efficiently evacuate their homes or survive in adverse conditions.

What Kind of Bug-Out Bags Should You Purchase?

You don’t need a doomsday prepper to have your home in order and have preps. Any urban survivalist or modern prepper (and everyday people) can benefit from having a bug-out bag.

A bug-out bag is designed to carry essentials in a scenario where you would need to leave your home in a hurry. While there is no definitive answer to what makes the absolute best bug-out bag, there are certain factors to consider when assembling one.

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Each bug-out bag tends to differ slightly based on individual wants, needs, and necessities. However, it’s critical to have a good bug-out bag that is made of excellent materials so that you don’t run into an issue where the bug-out bag starts to break down on you while trying to leave or escape an emergency.

Here are some considerations when looking to purchase a bug-out bag:

1. Durability of Bug-Out Bags

Look for bug-out bags made from durable materials such as nylon or Cordura. These materials are known for their strength and resistance to tearing, making them suitable for withstanding rugged conditions.

2. Size and Capacity of Bug-Out Bags

Choose a bag that is spacious enough to hold all the essential items you plan to carry but not so large that it becomes unwieldy. Depending on your needs, a capacity of around 30 to 50 liters is often recommended. Something to remember is that ounces equal pounds, and pounds equal pain. Moving long distances with a heavy pack on your back can definitely cause pain throughout your body if you’re not accustomed to carrying such a weight.

3. Organization

Look for a bag with multiple compartments and pockets, both internally and externally. This allows for better organization and easy access to specific items when needed. The key should be to know where everything is and that everything has its place in your bug-out bag.

4. Comfort

Bug-out bags can become heavy when carrying many items, so it’s important to consider comfort. Look for a bag with padded shoulder straps and a back panel for improved comfort during extended periods of carrying. A chest strap and hip belt can also help distribute the weight more evenly and reduce strain on your shoulders. In my opinion, these are all a must, as a standard backpack with shoulder straps will have you regret your life decisions shortly after bugging out.

5. Water Resistance

While not essential, having a bag with water-resistant or waterproof materials can help protect your supplies from moisture in case of rain or other wet conditions. You can purchase specific waterproof bags or simply use a Ziplock bag to put your items in to keep them organized and dry.

6. Versatility

Consider a bug-out bag that offers versatility in terms of attachment points or compatibility with additional modular pouches or gear. This allows you to customize and expand your kit as needed. This isn’t 100% necessary, but it’s a nice option to have.

7. Accessibility of Bug-Out Bags

Ensure the bag has easy-access features like quick-release buckles or zippers, enabling you to quickly reach important items without having to dig through the entire bag.

Below are some recommended bug-out bag options that are of good quality:

Why Would You Need a Bug-Out Bag?

If you’re reading this, chances are you understand the need for something like a bug-out bag. For everyone else, they look at us as if we are wearing tinfoil hats and that we are some sort of conspiracy theorist. It’s ok. It’s better to be prepared than unprepared, in my opinion.

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Below are some scenarios where you may need to leave your home quickly, and your bug-out bag would be required to provide you with the survival items needed while you find a new location to stay safe.

Natural Disasters

Earthquakes, hurricanes, floods, or wildfires can occur unexpectedly, forcing you to leave your home in a hurry. A bug-out bag ensures you have vital supplies within reach when access to resources is limited.

Civil Unrest or Evacuation

In cases of civil unrest, political instability, or mandatory evacuation orders, having a bug-out bag can offer peace of mind and enhance your ability to respond swiftly by food, vehicle, or even e-bike.

Personal Emergencies

A bug-out bag is also useful for personal emergencies like sudden job loss or unexpected travel, ensuring you have the essentials to meet your immediate needs until stability is regained.

bug-out bag

What Items Should You Include in Bug-Out Bags?

Below are some considerations that you can use as somewhat of a checklist to ensure you have the proper gear and items in your bug-out bags. These items should help prepare you for several situations.

Water and Hydration

Food and Nutrition

Shelter and Clothing

First Aid and Medical Supplies

  • First aid kit with essential supplies (bandages, antiseptic wipes, pain relievers)
  • Prescription medications (if applicable)
  • Personal hygiene items (toothbrush, toothpaste, soap, deodorant, hand sanitizer, etc.)

Tools and Equipment

Communication and Navigation

Personal Documents and Cash

  • Identification documents (passports, driver’s licenses, etc.)
  • Copies of important documents (birth certificates, insurance policies)
  • Emergency cash (including small bills and coins)

Miscellaneous Items

I have found that putting each of the sections mentioned above in their own Ziplock bag makes for great organization and keeps water from damaging the contents. You can purchase special waterproof bags if you wish, but I haven’t had any issues with Ziplock from my testing.

bug-out bag

What are Some Considerations When Building Bug-Out Bags?

Building out a bug-out bag can somewhat be like rolling the dice since you don’t have a crystal ball looking into the future. What scenario will most likely happen so that I know what to pack? Unfortunately, it could be potential scenarios, and therefore, you need to pack items that would serve to sustain you through various events and scenarios.

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Below are some considerations you should think about when building bug-out bags:

1. Duration of Emergency

Consider the potential duration of the emergency when packing your bug-out bag. While a 72-hour kit is a typical recommendation, it’s wise to include supplies that can sustain you for a longer period, such as extra food, water, and clothing.

2. Personalization of Bug-Out Bags

Customize your bug-out bags according to your specific needs and circumstances. Consider factors like climate, geographic location, the number of individuals in your party, and any specific medical or dietary requirements.

3. Family and Pet Considerations

If you have family members or pets that live with you, ensure you also have supplies for them. Include necessary items such as baby food, diapers, medications, pet food, leashes, and any comfort items that may help alleviate stress during challenging times.

4. Regular Inspection and Rotation

Regularly inspect and refresh the contents of your bug-out bags. Check expiration dates on food, medications, and batteries, and replace them as needed. Update any documents or personal information if necessary.

5. Physical Fitness and Training

Having a bug-out bag is just one part of emergency preparedness. Maintain good physical fitness and consider acquiring basic survival skills like first aid, navigation, and self-defense. Regularly practice using the equipment in your bug-out bag to ensure familiarity and proficiency.

6. Storage and Accessibility of Your Bug-Out Bags

Store your bug-out bags in an easily accessible location known to all household members. Ensure everyone knows its location and how to retrieve it quickly in case of an emergency. Consider additional storage options like waterproof bags or containers to protect your supplies from the elements.

7. Communication and Emergency Plans

Establish communication protocols and emergency plans with your family or household members. Designate meeting points or establish a communication plan using a designated person outside the affected area. Include relevant contact information, emergency phone numbers, and important addresses in your bug-out bag.

8. Evacuation Routes

Familiarize yourself with evacuation routes in your area, and keep maps or GPS devices handy in your bug-out bags. Be aware of alternate routes and have a backup plan if primary routes are inaccessible.

Remember, a bug-out bag is just one aspect of emergency preparedness. It’s essential to stay informed about potential risks, monitor news and weather updates, and have a comprehensive emergency plan in place for yourself and your family.

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By considering these additional factors, you can enhance your preparedness and readiness to face any unexpected situation that may arise.

The Best Time to Start Building Bug-Out Bags is Right Now

I don’t want this bug-out bag article to frighten you into having you live your day-to-day lives in fear — that’s not the purpose. But if you’re someone who works on their fitness, you’re not doing it because something has already happened to your health or you think you’ll get some sort of disease down the road. You exercise to prevent things and get ahead of the curve.

The same can be said about carrying a firearm as part of your EDC (everyday carry). You don’t leave the house thinking you’re going to encounter a threat, you carry it in case such a situation arises, and you need to defend yourself against someone attempting to kill you.

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Having a well-equipped bug-out bags can significantly increase your chances of survival and comfort during unforeseen emergencies. By gathering the essential items listed above and customizing your bag according to personal needs, you’ll be prepared to face adversity and safeguard your well-being in times of crisis.

Remember to regularly review and update your bug-out bags to ensure its contents are up-to-date and relevant to your situation. Stay prepared, stay safe.


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Matt Weik

Matt Weik, BS, CPT, CSCS, CSN, is the Owner and Head Keyboard Banger of Weik Fitness. He is a well-respected, prolific writer with a global following and a self-proclaimed fitness and supplement nerd. Matt’s content has been featured on thousands of websites, 100+ magazines, and he has authored over a dozen published books.