Can a Weighted Blanket Help Improve Your Rest and Recovery?
What’s one of the key factors that people need to focus on when looking to build quality muscle mass? Rest. How many people out there suffer from insomnia or the inability to get a good night’s sleep (for a laundry list of reasons)? Maybe you’re one of them? I know plenty of people in my life who can’t sleep at night. They’re either not tired, or they toss and turn, which ultimately has them get up out of bed from sheer frustration. They don’t know what to do and are at wit’s end. Then comes along a new product deemed a weighted blanket.
This is truly an informative piece that can help you get better rest so you can not only wake up feeling refreshed but also improve your rest and recovery from your grueling workouts.
Now, you may be wondering how this blanket can help someone fall asleep, but there are a ton of testimonials out there where people swear by them. So, in an effort to learn more and get some feedback, I went to social media and asked my audience while also doing my own research.
Related Article: 5 Reasons You Need to Take a Rest Day
To my surprise, there were a bunch of people who use a weighted blanket every night as well as a good portion who said they bought one and didn’t like it for various reasons. If you’ve never heard of a weighted blanket, or maybe you’re considering one, here’s some information you should know before opening your wallet and clicking “submit order.”
What is a Weighted Blanket?
If you’ve never heard of a weighted blanket before, you probably have some questions. The first one may be, “What exactly is a weighted blanket?” If you’re wondering that, you’re not alone. A weighted blanket is just as it sounds. Rather than a blanket being filled with down or cotton, it’s filled with beads, pellets, or some other heavy material – adding some additional weight to it.
In a sense, it’s like putting the vest on at the dentist when you have your mouth x-rayed to check your teeth. That same sensation is what has been found to help people sleep. The blankets come in various weights – anywhere from 2-30 pounds.
The sensation from using a weighted blanket can be compared to that of getting a hug from someone. It’s a gentle pressure that seems to calm people. The weight of the blanket can help reduce stress and, depending on the weight, can even help target some pressure points on the body that can help relieve tension.
A study found that the deep pressure stimulation from a weighted blanket has the ability to reduce stress by 33%, a 63% decrease in anxiety, and 78% of people in the study mentioned they preferred sleeping with the weighted blanket versus without one after trial.
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