Nokia Body+ Scale: Your Weight Loss Companion?
As a fitness professional, I’ve seen countless clients struggle with tracking their progress. For over a decade, I used a scale that gave me all the basic numbers, from body fat to BMI. But writing everything down manually was a chore. I wanted a smarter, more seamless way to see the data, which led me to the smart scale market and what was then called the Nokia Body+ Scale.
If you’re looking at this scale today, the first thing you need to know is that it’s now sold under its original brand name, Withings. After Nokia acquired the company Withings in 2016 and rebranded the products, Withings reacquired itself and now sells the scale as the Withings Body+ Scale. It’s the same great hardware, just with a different name on the front.
So, this article may go back and forth with both product names…
But this review will break down exactly what this smart scale does, how it performs, and whether it’s the right weight loss companion for your fitness journey.
Table of contents
Key Takeaways
- Comprehensive Metrics: The scale tracks weight, BMI, body fat, muscle mass, bone mass, and water percentage.
- Seamless Syncing: It automatically sends data to the Withings Health Mate app via Wi-Fi, so your phone doesn’t need to be nearby.
- Multi-User Support: The scale can automatically recognize and track up to eight different users, making it perfect for families.
- High Accuracy: Patented Position Control™ technology helps ensure you are centered on the scale for more precise readings, accurate to within 0.2 pounds.
What is the Withings Body+ Scale?
The Withings Body+ is a smart scale that goes far beyond just showing your weight. It provides a full body composition analysis and automatically syncs all your data to a user-friendly app on your phone via Wi-Fi or Bluetooth. This means no more manual logs or spreadsheets, just consistent, effortless tracking.
For the last few weeks, I have been using this scale, and it has become a staple in my daily routine. My three-year-old son is fascinated by it and loves “checking his weight.” The scale even displays the local weather forecast, which is a neat little feature that adds to the experience.
Key Features and Metrics That Matter
From my perspective as a trainer and nutritionist, data is only useful if it’s actionable. The Body+ excels by providing the right metrics to help you understand your body’s changes.
Full Body Composition Analysis
The scale doesn’t just tell you how much you weigh; it tells you what that weight is made of. It uses a technology called Bioelectrical Impedance Analysis (BIA), which sends a safe, undetectable electrical current through your body to estimate your body composition.
Here are the key metrics it tracks:
- Body Fat Percentage: Essential for understanding your health beyond just a number on the scale.
- Muscle Mass: I tell my clients this is a crucial number. If you’re strength training, your weight might not drop, but your muscle mass should increase as your fat decreases.
- Water Percentage: Helps you monitor your hydration levels, which is vital for performance and recovery.
- Bone Mass: While this number won’t change much day-to-day, tracking it over the long term is important for health.
Seamless App Integration
What I really love is that it tracks everything in the free Health Mate app. This app becomes your health dashboard, showing trends over time and giving you a clear picture of your progress. A 2025 review noted the Health Mate app is highly polished, with a 4.7/5 user rating.
The app also flawlessly syncs with over 100 other health and fitness apps. Popular integrations include:
- MyFitnessPal
- Apple Health
- Google Fit
- Weight Watchers
- Runkeeper
Family and Special Modes
The Nokia Body+ Scale automatically recognizes up to eight users, so each person’s data is sent to their private profile. This is great for family use. I personally like being able to track my son’s weight to ensure he is growing at a healthy rate.
It also includes several helpful modes you can activate in the app:
- Athlete Mode: This adjusts the body composition algorithm for individuals who work out frequently and have a lower resting heart rate and different body composition.
- Pregnancy Mode: Offers obstetrician-reviewed advice and personalized weight tracking throughout pregnancy.
- Baby Mode: Lets you hold your baby while you weigh in to get an accurate weight for the infant.
Is the Withings Body+ Accurate?
Accuracy is everything for a scale. Withings claims the Body+ is accurate to within 0.2 pounds (or 100g). My own testing showed a 0.2-pound difference between it and my old scale, which falls right within that claimed range. An October 2025 clinical evaluation found its weight accuracy was within ±0.12 kg compared to a certified clinical scale.
The scale uses a patented technology called Position Control™, which guides you to stand in the same spot every time for the most reproducible results. However, it’s important to understand how body composition is measured. BIA is not as precise as a clinical DEXA scan, which is considered the gold standard. A 2021 study in the journal JMIR found that while smart scales are excellent for tracking weight, they tend to underestimate fat mass compared to DEXA scans.
Pro Tip: For the most consistent results, weigh yourself at the same time every day, preferably in the morning before eating or drinking. Always place the scale on a hard, flat surface. Using the included carpet feet on a soft surface can lead to less accurate readings.
The key takeaway is to focus on the trends over time rather than a single day’s numbers. If your body fat percentage is consistently trending down, you’re making progress.
Withings Body+ vs. The Competition
The smart scale market has grown, with major competitors like the Fitbit Aria Air and Garmin Index S2. A recent 2026 comparison by Mashable found the Withings Body+ to be the “clear champion” in its price range, outclassing competitors in key categories like connectivity and measurement features.
| Feature | Withings Body+ | Fitbit Aria Air |
|---|---|---|
| Metrics | Weight, BMI, Body Fat, Muscle Mass, Water %, Bone Mass | Weight, BMI |
| Connectivity | Wi-Fi & Bluetooth | Bluetooth Only |
| User Recognition | Up to 8 Users | Up to 8 Users |
| Special Modes | Pregnancy, Baby, Athlete | None |
| Price | Around $99.95 | Around $49.95 |
The Fitbit Aria Air is a more budget-friendly option but only measures weight and BMI. The Garmin Index S2 is more comparable but often more expensive. For its price, the Body+ offers the most comprehensive set of features.
My Final Verdict as a Fitness Pro
If you are looking for a helpful and useful scale that gives you the data you need without any hassle, I highly recommend the Withings Body+ Scale. The combination of full body composition metrics, automatic Wi-Fi syncing, and a fantastic app ecosystem makes it a powerful tool for anyone serious about their health.
The long battery life, which is rated for up to 18 months, is another major plus. It’s a reliable, set-it-and-forget-it device that empowers you with knowledge. If this is something you’d like to purchase, you can find it here.
FAQs About the Nokia Body+ Scale
Is the Nokia Body+ Scale now Withings?
Yes. The health division of Nokia was originally a company named Withings. After a few years under the Nokia brand, Withings was re-established as its own company and now sells the same products, including the Body+, under the Withings name.
How does the Nokia Body+ Scale measure body fat?
The Withings Body+ uses bioelectrical impedance analysis (BIA). It sends a very low, safe electrical current up one leg and down the other. Since fat, muscle, and water conduct electricity differently, the scale uses the speed and resistance of this signal to estimate your body composition percentages.
Do I need to have my phone with me to use the Nokia Body+ Scale?
No. One of the best features of the Body+ is its Wi-Fi connectivity. It will automatically sync your data to the Health Mate app after you weigh yourself, even if your phone is in another room or turned off. If Wi-Fi is unavailable, it can also sync via Bluetooth when your phone is nearby.
Can I use this Nokia Body+ Scale if I have a pacemaker?
Withings advises that individuals with a pacemaker or other internal medical device should not use scales with BIA technology. The electrical current, while safe for most people, could potentially interfere with these devices. You can, however, disable the body composition measurement and use it for weight tracking only.
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