ultimate treadmill workout

Annihilate Fat: The Ultimate Treadmill Workout

If you are like me, you get sick of being on the treadmill for any longer than… five seconds.  The key is to try and make your workouts fun, entertaining, challenging, and of course intense.  I’ve created an ultimate treadmill workout that is bound to make your fat cells cry.

Enough with the low-intensity steady state cardio on the treadmill.  It’s time to kick things up a notch and see exactly what you’re made of.  This workout is not for the faint of heart, so please make sure you consult with your doctor before engaging in this workout to ensure you are healthy enough to do so.

There will be several stages to this ultimate treadmill workout and each stage will be something different and will last one minute.  Complete each stage safely and if at any point you don’t feel confident in the stage, move onto the next stage where you feel comfortable (from a stability standpoint – don’t simply skip it because it’s difficult).

Ultimate Treadmill Workout

Directions

Stage 1:  Start out with a five-minute warm-up to get the blood pumping and into the working muscles.

Stage 2:  Turn the speed up until you have a nice jogging speed, but not too quickly.  Jog for one minute.

Stage 3:  Next turn yourself so you are facing the right side of the treadmill and shuffle (side step) at the same speed.  To do this, you will be pushing off of your right leg and hopping back towards the front of the treadmill.  Your feet will remain around shoulder-width apart the entire movement.  Do this for one minute.

Stage 4:  Turn again and have your back to the console of the treadmill and backpedal for one minute.

Stage 5:  Next turn and face the left side of the treadmill and repeat them side hops like you did in stage 3 (only this time you’re facing the opposite direction).

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Matt Weik

Matt Weik, BS, CPT, CSCS, CSN, is the Owner and Head Keyboard Banger of Weik Fitness. He is a well-respected, prolific writer with a global following and a self-proclaimed fitness and supplement nerd. Matt’s content has been featured on thousands of websites, 100+ magazines, and he has authored over a dozen published books.