6 Nighttime Weight Loss Hacks to Start Doing Tonight
Everyone is so focused on what they eat during the day, if they get in their workout, were they able to hit their step goal, etc., that they overlook things they can do before bed that can set them up for success the following day. While some of them have nothing to do with directly burning fat or calories, it’s how they indirectly help you move closer to your goals. Let’s take a look at six nighttime weight loss hacks you can start doing tonight!
1. Drink a Casein Protein Shake
One of the best ways to burn fat is by preserving lean muscle mass and building more of it. That’s where the first of our nighttime weight loss hacks comes into play. When you sleep, you go into a fasting state. Some people say this is a good thing as it can allow the digestive system to take a break. But if you’re of the mindset that you want to stay on top of your lean tissue growth and maintenance, a slow-digesting casein protein before bed may be precisely what you’re looking for to stay anabolic and prevent catabolism from sneaking in like the Boogieman while you sleep.
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The more muscle mass you have, the more calories you can potentially burn throughout the day since muscle demands energy and needs to recover from workouts. This means a constant boost in metabolic rate — even while sleeping.
What brand should you use? That’s up to you and your personal tastes. I will say this… casein protein does have more of a “chalky” texture to it by nature. This isn’t necessarily a bad thing, it just may be different from what you’re used to with a whey protein shake.
If you want to try a 100% micellar casein that mixes easily and comes in several delicious flavors, try the NutraBio Micellar Casein.
2. Prepare Your Morning Breakfast
If you don’t mind tossing things in the microwave to heat them up, prepare your meal the night before to save time in the morning. One reason why many people skip breakfast in the morning is that they don’t have time to prepare something, sit down to eat it, and then get out the door to make it to work or school in time. Preparing the night before is one of the best nighttime weight loss hacks out there.
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One breakfast that is simple to make and ready upon waking are overnight oats. Now, you may want to toss in some more protein with this meal, but overnight oats are simple to prepare (even for those who can’t cook). Simply grab a mason jar, add one part old fashioned oats, one part milk, and then get creative with a little Greek yogurt added in, some chia seeds, and your sweetener of choice. Then, mix it all up, put a lid on it, and toss it in the refrigerator overnight. In the morning, you can dump in some healthy nuts or even a little protein powder, mix it all up, and enjoy.
Something else to consider is simply getting everything you need out and ready to save time. This can be all the ingredients you need for a protein smoothie in the morning or getting the pans and utensils you need out to make yourself some eggs in the morning.
Regardless of which position you take here, getting breakfast ready the night before is a fantastic plan.
3. Prepare Your Lunch and Healthy Snacks
Just like with number two from our nighttime weight loss hacks, you’re going to want to ensure your lunch and snacks are planned and ready for the next day. Doing this will save you a lot of time in the morning (which is already chaotic) and give you zero excuses to head out for lunch and grab something unhealthy from a fast-food restaurant. Speaking of fast-food, it should go without saying but avoiding all fast-food late at night would slip in easily here as one of our nighttime weight loss hacks.
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All that being said, you need to plan ahead. Prepare your meal and snacks and have them ready to toss in your bag or a dedicated lunch bag before you head out the door. Find a balance of a lean protein source along with some healthy carbs and fat. You could even go as far as to combine all those macronutrients into one “dish” by making a healthy salad that includes grilled chicken, greens, and some nuts or seeds.
Having some issues thinking of healthy snacks? This can be something as simple as a protein bar, protein shake, an apple with natural peanut butter, cut-up vegetables like carrots, celery, broccoli, etc., or even a handful of nuts or seeds to munch on between meals along with a cup of Greek yogurt.
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