6 Weight Loss Hacks That Do Not Deal with Dieting
When you think of weight loss, what’s the first thing that comes to mind? Dieting, right? While that’s indeed one way to enhance your weight loss, there are other aspects that can also help you drop unwanted body fat and have the number on the scale going down. In this article, I’m going to show you six weight loss hacks that have nothing to do with dieting or restricting the things you eat on a daily basis. I think you’ll like the results that can be yielded from the below. If that sounds interesting, let’s hop into it.
Are There Such Things As Weight Loss Hacks?
The term “weight loss hacks” typically refers to quick and easy strategies that claim to help individuals lose weight rapidly and effortlessly. However, it’s important to understand that there is no “quick fix” when it comes to weight loss — you need to put in the work. While there are certainly various strategies and practices that can support healthy weight loss, there are no true “overnight fixes” that can replace the fundamental principles of a balanced diet, regular physical activity, and sustainable lifestyle changes.
That said, there are plenty of weight loss hacks we’re about to get into that can help you make better lifestyle choices and achieve better results.
What Are Some Weight Loss Hacks You Should Try?
Below are some of the best weight loss hacks that you can implement into your day and routine to get the best results possible.
1. Prepare for the Week
One area where many people fail in their weight loss efforts is planning. Many people wake up, raid the fridge and eat whatever they find. While it’s great that you aren’t being wasteful, what’s in the fridge might not be the best thing for you. That’s where prepping your foods and meals for the week is essential.
One of the weight loss hacks is to take one day out of the week and create a meal plan and grocery list. Then, hit up the grocery store and ONLY purchase the things on your list. For convenience sake and if you have the extra money, opt for everything trimmed and precut – it will save you a ton of time as well as minimize cleanup. That means precut vegetables, boneless chicken breast with the skin and fat removed, precut fruit, etc.
Related Article: Go on a Diet That Doesn’t Involve Food for Better Results?
It may not seem like it but buying things precut is one of the fantastic weight loss hacks as it frees up your time to focus on other things – like making sure you fit in your workouts.
2. Do More Outside of the Gym
This hack is so simple yet people are creatures of habit and it puts them in a tough spot. When you go to the grocery store or any store really, where do you park? Probably the closest spot you can find, right? Not only does it take time driving up and down the aisles trying to find the closest spot, but you’re also limiting your overall movement and steps for the day.
Rather than parking up front (anywhere you go), park in the back of the lot and walk up to the store. All those extra steps add up over the course of a day. Instead of taking the elevator up to the next floor of a building, take the stairs. After dinner, go for a family walk or take your dog for an extra-long walk. This is one of the easiest weight loss hacks to implement.
Simply put, I want you to move more during the day. Make a conscious effort to do so and watch how many extra calories you can burn during the day while having nothing to do with actually dieting or restricting the foods you eat.
3. Focus on Quality Sleep
You should be getting a minimum of seven hours of quality sleep each and every night. Not getting enough sleep can crush your energy (both physically and mentally) the next day and due to a lack of sleep toying with your hormones, they could cause you to binge on foods and increase your appetite.
Try to get on a schedule where you’re in bed every night at the same time. Set an alarm if you have to. This will help you plan your day and also ensure you are getting the proper rest needed to recovery both mentally from daily stresses as well as from your intense workouts at the gym.
This is one of the helpful weight loss hacks that not many people focus on but has a direct correlation with your weight and weight loss success. If you have trouble sleeping at night, find the root of the cause and fix it. Room too loud? Get a white noise machine. Room too hot? Turn on a fan or the air conditioner. Room too bright? Wear a sleeping mask. Get it? Be a problem-solver.
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