Long-Term Goals: Playing the Long Game in Order to WIN

All successful people have long-term goals.  Yet, many people fail to reach their long-term goals because they are unwilling to play the long game.  Looking into the future is like gazing into a crystal ball – there’s uncertainty at just about every turn.  When adversity strikes, many will give up and move onto something else.  But, when you believe in the process and continue pushing forward, no matter what life throws at you, you have a much greater chance of achieving your long-term goals.

long-term goals

Why Are Long-Term Goals Important?

Long-term goals are important for several reasons, as they provide a sense of direction, motivation, and purpose. Here are some key reasons why long-term goals matter:

  1. Guidance and Direction:
    • Long-term goals serve as a roadmap for your life or a specific aspect of it. They provide a clear direction and help you make decisions that align with your ultimate objectives.
  2. Motivation:
    • They can be powerful motivators. They give you something to strive for and provide a sense of purpose and meaning in your actions. The pursuit of these goals can keep you focused and determined, even in the face of challenges.
  3. Prioritization:
    • Having long-term goals helps you prioritize your activities and allocate resources effectively. It becomes easier to identify tasks and projects that contribute to your overarching objectives, allowing you to avoid distractions and time-wasting activities.
  4. Measurement of Progress:
    • Long-term goals provide a framework for measuring your progress over time. They allow you to track your achievements, identify areas that need improvement, and make adjustments to your strategies as necessary.
  5. Resilience and Perseverance:
    • Pursuing long-term goals often involves overcoming obstacles and setbacks. Having a clear vision of the future can foster resilience and perseverance, helping you stay committed to your objectives even when faced with challenges.
  6. Sense of Achievement:
    • Accomplishing long-term goals can bring a deep sense of fulfillment and satisfaction. It provides a tangible reward for your hard work and dedication, boosting your confidence and self-esteem.
  7. Personal Growth:
    • Long-term goals often require personal development and growth. As you work towards achieving them, you may acquire new skills, knowledge, and experiences that contribute to your overall development.
  8. Time Management:
    • Long-term goals help you manage your time more effectively. By breaking them down into smaller, manageable tasks or milestones, you can create a timeline and allocate resources efficiently.
  9. Consistency and Discipline:
    • Pursuing long-term goals requires consistency and discipline. Establishing habits and routines that support your objectives becomes essential, fostering positive behaviors that contribute to your success.
  10. Enhanced Decision-Making:
    • Long-term goals provide a framework for making decisions. When faced with choices, you can evaluate them based on their alignment with your overarching objectives, making it easier to make informed and strategic decisions.

How Do You Set Them?

long-term goals

Setting long-term goals involves a thoughtful and strategic process to ensure they are meaningful, achievable, and aligned with your values. Here’s a step-by-step guide on how to set long-term goals:

  1. Reflect on Your Values and Priorities:
    • Consider your core values, passions, and what truly matters to you. Reflect on your personal and professional priorities to ensure that your long-term goals align with your values.
  2. Define Your Vision:
    • Envision your desired future. What do you want to achieve in the long run? This could involve various aspects of your life, such as career, education, relationships, health, and personal development.
  3. Be Specific and Clear:
    • Clearly define your long-term goals. Make them specific, measurable, achievable, relevant, and time-bound (SMART). For example, instead of saying “I want to be successful,” specify what success means to you and set measurable criteria.
  4. Break Down Into Smaller Steps:
    • Break down your long-term goals into smaller, more manageable tasks or milestones. This makes the overall goal less overwhelming and allows you to track progress more effectively.
  5. Prioritize Your Goals:
    • Determine the priority of each long-term goal. Some goals may need to be achieved before others, or there might be dependencies between them. Prioritizing helps you focus on what needs immediate attention.
  6. Set Realistic and Achievable Targets:
    • Ensure that your goals are realistic and achievable. While it’s great to aim high, setting unattainable goals can lead to frustration and demotivation. Consider your current resources, abilities, and constraints.
  7. Consider Time Frames:
    • Determine the timeframe for each long-term goal. Some goals may take years to achieve, while others may have shorter timelines. Establishing time frames helps create a sense of urgency and provides a timeline for planning.
  8. Develop an Action Plan:
    • Create a detailed action plan for each long-term goal. Outline the specific steps you need to take to move closer to your objectives. This plan can include deadlines, resources needed, and potential obstacles with corresponding solutions.
  9. Stay Flexible:
    • Be open to adjusting your goals based on changing circumstances or new information. Life is dynamic, and flexibility is essential to adapt to unforeseen challenges or opportunities.
  10. Seek Feedback and Support:
    • Share your long-term goals with trusted friends, family, or mentors. They can provide valuable insights, feedback, and support. Collaborating with others can enhance your perspective and help you stay accountable.
  11. Monitor and Evaluate Progress:
    • Regularly review your progress toward your long-term goals. Celebrate small victories, learn from setbacks, and adjust your approach as needed. Monitoring progress allows you to stay on track and make necessary adjustments.

Remember, setting long-term goals is a dynamic process. As you progress, your priorities, circumstances, and aspirations may change, so it’s important to periodically reassess and refine your goals accordingly.

Long-Term Goals DON’T Happen Overnight!

We are a society that has been programmed to think that we need everything NOW.  And this is due to the fact that technology is making our lives extremely easy by allowing us to type anything into our smartphones or computers and an answer is instantly generated.  Or if we are hungry, we can drive to a window, place an order, and instantly get our food already prepared for us.  It’s somewhat of a convenience, yet at the same time a cancer.

Because of how the world is today, we don’t like to wait for things to happen.  If we want to lose 50 pounds, we want it done tomorrow – and with minimal effort.  Or if we want to build a $10M business, we want it to happen this week, not in 10 years.  We need to establish patience in everything we do and not rush so much or have such high expectations that things become unrealistic.  Your long-term goals are just that – long-term.  You can’t assume long-term goals will happen over-night.  For my bodybuilding friends out there, it’s like trying to build an Olympia ready physique the first year you start working out – it’s not going to happen.  Over time you can get closer to your goal, but the expectation of it being quick is far-fetched.

I implore you to show patience with your long-term goals and believe in the long game and the process.  Nothing happens overnight.  It doesn’t matter if you are building an empire with your business or looking to transform your life or physique, your long-term goals will become a reality when you continue down the path without wavering.  Keep your head down and keep working.


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Matt Weik

Matt Weik, BS, CPT, CSCS, CSN, is the Owner and Head Keyboard Banger of Weik Fitness. He is a well-respected, prolific writer with a global following and a self-proclaimed fitness and supplement nerd. Matt’s content has been featured on thousands of websites, 100+ magazines, and he has authored over a dozen published books.