new year goals

How Are You Doing on With Your New Year Goals?

We are just about through January and with so many people putting together new year goals, I figured now would be the perfect time to evaluate where you stand.  How are things going? Are you still on track or did you fall off the wagon? You see, too many people come into a new year with lofty goals, but they never truly understand how to set their goals or even a strategy of how to measure their progress.

I’ve spent years working with clients to help them achieve their health and fitness goals. Lately, I’ve been mentoring some business owners to help them reach their new year goals for sales. If I said setting goals was difficult, I’d be lying to you. It’s actually quite simple once you get the ball rolling and it gives you a clear and precise plan to follow and measure along the way. It provides you with actionable steps to move closer to your end goal.

With a few simple steps in place, you can achieve anything (ok, almost anything — let’s be realistic here). Which brings up another good point… your new year goals (or any goals) need to be realistic. Sure, I’d like to set a goal that I drop down to 6% body fat in a week, or that I want to reach a million dollars in revenue this year, but those simply aren’t realistic (at least not at this time).

Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, changing your daily nutrition, or adding any supplements to your regimen.

Why Do You Need New Year Goals?

Setting New Year goals can be beneficial for several reasons:

  1. Direction and Focus: Goals provide a sense of direction and focus for the upcoming year. They give you a clear purpose and help you prioritize what’s important.
  2. Motivation: Having specific goals can be a source of motivation. They give you something to work towards and can help you stay committed to personal or professional growth.
  3. Measurement of Progress: Goals provide a benchmark for measuring your progress. They allow you to track your achievements and see how far you’ve come.
  4. Personal Development: Setting New Year goals encourages personal development. Whether they’re related to career advancement, health, relationships, or learning new skills, goals push you to improve yourself.
  5. Time Management: Goals help in effective time management. When you have a clear idea of what you want to achieve, you can allocate your time and resources more efficiently.
  6. Sense of Accomplishment: Achieving your New Year goals gives you a sense of accomplishment and boosts your confidence. It reinforces the idea that you can overcome challenges and succeed.
  7. Adaptability: Goals can be adjusted or modified as circumstances change. They provide a framework that allows you to adapt to new situations while still working towards your overarching objectives.
new year goals

Remember that goals should be realistic, measurable, and aligned with your values. They should inspire and challenge you, but also be attainable within a reasonable timeframe.

Why Do So Many People Give Up?

People may give up on their New Year goals for various reasons, and it’s important to recognize that setbacks and challenges are a natural part of the goal-setting process. Here are some common reasons why people might give up:

  1. Lack of Clarity: Unclear or vague New Year goals can make it difficult for individuals to stay motivated. If the objectives are not well-defined, it’s easier to lose focus and interest.
  2. Unrealistic Expectations: Setting overly ambitious or unrealistic goals can lead to frustration and disappointment. It’s crucial to set achievable targets to maintain motivation.
  3. Lack of Motivation: If the initial motivation for setting a New Year goal diminishes, individuals may struggle to stay committed. Reconnecting with the reasons behind the goal can help reignite motivation.
  4. Fear of Failure: The fear of failure can be a powerful demotivator. Some people may avoid pursuing their goals to sidestep the possibility of not succeeding.
  5. Poor Planning: Inadequate planning and lack of a clear action plan can make it challenging to make progress. Breaking down goals into smaller, manageable tasks can help prevent overwhelm.
  6. External Pressures: External factors such as societal expectations, peer pressure, or family obligations can contribute to giving up on personal goals if they conflict with these external pressures.
  7. Lack of Support: A lack of support from friends, family, or a social network can make it harder for individuals to persevere. Encouragement and understanding from others can play a significant role in achieving goals.
  8. Burnout: Overcommitting or pushing oneself too hard without adequate rest can lead to burnout. It’s essential to find a balance between pursuing goals and taking care of one’s well-being.
  9. Change in Priorities: Life circumstances and priorities can change over time. A shift in values or goals may lead individuals to reconsider and redirect their efforts.
  10. Negative Self-Talk: Negative self-talk and self-doubt can undermine confidence and resilience. Building a positive mindset and addressing self-limiting beliefs can be crucial for goal attainment.

Where to Go From Here With Your New Year Goals?

new year goals

So, where do we go from here? There are many different strategies for helping you reach your goals. But, I’ve found a few key steps that are sure ways to have you moving towards being successful at getting the results you desire. I’ve taken years of setting goals and figuring out what works and what doesn’t, and I have put them all in my The Secret to Success book. The book is how to set up your goals and four simple steps.It’s super easy to follow, and if the principles found in the book are utilized, you have yourself an extremely powerful tool that can help you achieve all of your goals.

Related Article: New Year New You? You Better Be Willing to Prove It

Now, let’s be realistic again for a second. Reading the book isn’t enough. You need to understand and implement the strategies in order for it to work. Remember, nothing works unless you do. I want you to make this your best year ever, and I’d like to help you along the way.  You can pick up The Secret to Success: Goal Setting in 4 Easy Steps over on my e-books page. At the time of writing this, I have a total of six published books that have been helping thousands of people across the globe — and I’d like to help you too. Consider picking up my book to help set yourself up for success. The best investment you can make in life is on yourself.  The time is now.

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Matt Weik

Matt Weik, BS, CPT, CSCS, CSN, is the Owner and Head Keyboard Banger of Weik Fitness. He is a well-respected, prolific writer with a global following and a self-proclaimed fitness and supplement nerd. Matt’s content has been featured on thousands of websites, 100+ magazines, and he has authored over a dozen published books.