The Benefits of Glucosamine and Chondroitin Supplements
Calcium, magnesium, and vitamin D are essential nutrients when it comes to improving joint health. But do you know that apart from these three, two more nutrients are extremely important for joint health? Those two nutrients are Glucosamine and Chondroitin.
Glucosamine and Chondroitin are two naturally produced components by the body, found in cartilage. Cartilage is one of the most important connective tissues found in the joints, which protects and cushions the end of the bones.
In this article, we will dig a little deeper into what these ingredients are, their potential benefits, side effects, recommended dosage, and various other important details.
Disclaimer: This article is for informational purposes only. It is not meant to treat or diagnose any condition. The information found within this article is not medical advice and should not supersede a doctor’s diagnosis and treatment plan should you have a health condition. The use of Glucosamine and Chondroitin supplements should never be a replacement for any medication that your doctor puts you on.
What are Glucosamine and Chondroitin?
Glucosamine, also known as the building block of cartilage, is a naturally occurring compound found in the fluid that surrounds the joint. It is classified as an amino sugar. Glucosamine primarily helps build, repair, and maintain the health of cartilage.
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Chondroitin is found in the cartilage around the joints. Just like Glucosamine, it is the building block of cartilage and prevents the breakdown of cartilage from happening.
As per studies, only around 3.6% of the global population have tried using the combination of Glucosamine and Chondroitin to treat osteoarthritis pain. Yet, it has been shown that the use of Glucosamine and Chondroitin supplements can help relieve joint pain and reduce stiffness.
The Benefits of Glucosamine and Chondroitin Supplements
Though Glucosamine and Chondroitin can be taken separately, they are commonly taken as a single supplement and are recommended to be taken together due to the compounding effects that they have on joint health.
Another supplement that may be added into a Glucosamine and Chondroitin supplement is MSM (methylsulfonylmethane). If you have pain and swelling in a joint, the inclusion of MSM in the joint formula can help reduce those two symptoms.
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A 2015 study shows that a combination of 1500 mg of Glucosamine and 1200 mg of Chondroitin Sulfate helps to reduce knee osteoarthritis pain, swelling, and stiffness as compared to Osteoarthritis NSAID celecoxib (200 mg).
Another study found that the combination of Glucosamine and Chondroitin is comparably effective as Osteoarthritis NSAID celecoxib.
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