ladder workout

Fast Feet = Fast Metabolism: A Fat-Torching Ladder Workout

What we have here is not for the faint of heart.  In fact, this ladder workout will test even the most conditioned athletes – so, be prepared.  However, if you’re determined to prove to yourself that you can complete this fat-torching workout, it’s going to leave your fat cells screaming for help.  They won’t even know what hit them.

Elevating your heart rate through quick bursts of energy is a great way to burn calories – and in a hurry.  This ladder workout in a sense is similar to a HIIT (high-intensity interval training) workout.  You will have some time to recover between exercises, not much, but not enough that you’re going to be able to slightly catch your breath before getting after it again.  The harder you push yourself during the workout, the better the results.

Related Article: What is Excess Post-Exercise Oxygen Consumption (EPOC)?

The Ladder Workout

This ladder workout can be done indoors or outdoors and doesn’t necessarily need to be done at the gym if you have a means to complete it at your home.  Agility ladders can be picked up fairly inexpensively if you wished to go that route, or you can grab some chalk and make your own in your driveway or on the sidewalk (anywhere there’s enough room for you to complete the exercises safely).

Disclaimer: discuss your health with your doctor before starting any fitness or nutrition program to ensure you are healthy enough to partake in such program(s).

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Matt Weik

Matt Weik, BS, CPT, CSCS, CSN, is the Owner and Head Keyboard Banger of Weik Fitness. He is a well-respected, prolific writer with a global following and a self-proclaimed fitness and supplement nerd. Matt’s content has been featured on thousands of websites, 100+ magazines, and he has authored over a dozen published books.