New Research Shows Some Good News For the Sleep Deprived
Who doesn’t like sleep? Those fond memories of college where you could sleep in till noon without a care in the world so long as you didn’t have an early morning class. You’d stay up all night partying as if the morning would never come. OK, I’m getting sidetracked — daydreaming of the good old days. These days alarm clocks wake us up early and we’re off to work with the masses like Bill Murray in Groundhog Day. Many of us, unfortunately, become sleep deprived.
Are You Sleep Deprived?
New research has surfaced regarding the use of gamma-aminobutyric acid (GABA) in regards to helping you fall asleep and stay asleep. There are many people who have trouble falling asleep at night (this could be you). They toss and turn and wind up getting very little sleep (sleep deprived) — getting up each morning looking like one of the zombies from The Walking Dead television series. Good news! Insomniacs and the sleep deprived will be jumping for joy with this most recent study conducted by a company in Japan.
The sleep aid category is growing at an astounding 27% and they are expecting sales to exceed $732 million by the year 2018. A 2014 survey conducted by Datamonitor Consumer found that insomnia is actually tied for fourth place in terms of health issues Americans suffer from. With the addition of a GABA supplement, those who are sleep deprived might finally be able to get some restful sleep.
This particular study published in Food Science and Biotechnology was conducted by having ten participants who showed a very high probability of having a sleep disorder (according to the Pittsburgh Sleep Quality Index–PSQI) supplement with a product that contained GABA. Researchers looked into how quickly the GABA was absorbed into the system by using a blood analysis. Findings from the blood analysis showed that GABA was absorbed very quickly (within 30 minutes) after ingestion of the supplement.
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