6 Things You’re Probably Doing To Kill Your Metabolism
Do you go through your day wondering what you are doing to kill your metabolism? Probably not, right? Well, maybe you should. There are a number of things you could be doing that are causing your weight gain or lack of weight loss results. In this article, we are going to talk about six common things that could be causing you to kill your metabolism each day without you even realizing it.
1. Not getting enough sleep
Not getting a good night’s sleep is enough to kill your metabolism. Combine that with several days in a row (or more) due to a poor sleep routine and you royally put yourself in a gigantic hole. Lack of sleep can decrease your energy levels, causing you to feel sluggish the next day. In addition, a lack of quality sleep can cause hormonal imbalances and negatively affect your health.
If you want to combat this issue, I highly suggest you get seven hours of sleep (at a minimum) each night. If you don’t currently, look at your routine and make some changes. Going to bed each night at the same time and setting your alarm to wake you up at the same time is a great strategy to allow you to get enough sleep.
2. Not managing your stress levels
Not every day is full of sunny skies and pretty rainbows. Unfortunately, we live in a world plagued by bad news and negativity. We also are surrounded by the hustle and bustle of life and work. But you can’t let that stress you out. You need to find ways to manage your stress levels or it will eventually kill your metabolism as well as your mood.
Related Article: 8 Things You’re Doing That Kills Your Metabolism
When you are stressed, your body produced a hormone called cortisol. When cortisol levels in the body increase, it can cause many different reactions such as disrupting your sleep patterns (which goes back to #1), decreases your energy levels, and causes an increase in appetite which can lead you to end up in a caloric surplus each day. Over time, that can make you gain weight and create potential health issues.
Your best bet is to find something that helps you relax and manage your stress levels. This can be anything from exercise, to meditation, to going to a place that puts you in a good mood such as the beach or a relaxing room in your house where you can go to unwind, read a book, or focus on your breathing.
3. Not eating enough protein
Your body needs protein to help build and maintain lean muscle mass. Without it, you could be losing muscle which can kill your metabolism. The more muscle mass you have, the faster your metabolism since muscle needs fuel in order to function.
Related Article: 7 Things You Should Do to Keep Your Metabolism Revving
This also means that the more muscle mass you have, the more calories you will burn – even at rest. Protein will help provide your muscles with the amino acids necessary to recover from intense bouts of exercise and allow your muscle fibers to rebuild stronger and bigger (hypertrophy). Additionally, consuming a diet high in protein will help you feel satiated longer and help prevent you from overeating.
Try to get around 1g of protein per pound of body weight each day. This will supply your body with the quality protein needed to support your muscles and keep you feeling fuller. Whole foods are always your best option but if you are in need of more protein to meet your daily requirements, consider adding something like a protein powder into the fold where you can mix it with your favorite beverage (water is ideal) to increase your protein intake.
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