Is Pea Protein As Good As Whey?

It may be hard to tell sometimes, but there are other types of protein powder that exist besides whey. Of course, there’s a casein option and then there’s team of plant-based alternatives to sift through. So, what about pea protein? Pea protein can deliver nearly just as much protein to your body has whey, but the key — especially for anyone on a vegetarian or vegan diet — is that it’s dairy-free, which is also kind of a big deal for the lactose-intolerant.

The powerful soy-free veggie protein isn’t exactly a “complete” protein, meaning it doesn’t have all the nine “essential” amino acids in its profile. But it does have a significant amount more of the amino acid arginine than whey. Arginine is a major player when it comes to building muscle. Plus, pea protein is a slow-digesting supplement. Due to the soluble fiber that comes from peas, it’s able to help you feel fuller longer, which can help ignite weight loss.

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