When you want to achieve the best results possible with your health and fitness, you need a way to measure your fitness progress. Sure, you could look in the mirror and use what you see as your way to measure, but seeing actual numbers is the best way to check precisely how well (or not) you’re coming along. In the mirror, you have no true comparison—it’s simply you at the moment. Did you lose weight? Did you gain weight? This article will show you some great ways to see how you’re progressing.