The Power of Vitamin C for Effectively Enhancing Immunity
One supplement you have probably heard a time or two about is Vitamin C. This vitamin has been associated with immunity benefits for many years and is one of the most common supplements purchased when people get the sniffles. That said, there’s more to this key nutrient that many may not realize. Let’s take a deeper dive into this ingredient and learn a little more about how it can help boost your immunity.
What is Vitamin C?
Vitamin C, also known as ascorbic acid, is an essential vitamin that supports our immunity system. It is a water-soluble vitamin that the human body cannot produce – hence, it must come from the foods we eat daily or through proper supplementation to fill in nutritional gaps.
How Can Vitamin C Help Boost Immunity?
Vitamin C is a vital micronutrient for the human body. This crucial vitamin is essential for enhancing immunity as it supports our cellular functions of both innate and adaptive systems of immunity.
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This critical vitamin is a powerful antioxidant that helps strengthen our body’s immunity and creates a shield against many viruses and harmful pathogens.
Some studies have stated that vitamin C increases blood oxidant levels by around 30%. This helps our body to fight inflammation.
Where Can You Find It?
Vitamin C can be found in some of the food items we see on our plates every day. We mainly find this vitamin in vegetables and fruits. Since the human body cannot produce or store this vitamin, we need to consume food and take supplements to enhance immunity.
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Below, we have made a list of foods that provide a significant amount of this vitamin and can help boost your immunity and defense.
1. Citrus Fruits
Citrus fruits such as oranges, lemons, or grapes have a considerable amount of Vitamin C in them. If you are looking for ideas and ways to help enhance immunity, start consuming citrus fruits on a daily basis.
2. Guava
Other than oranges and citrus fruits, guavas are full of this helpful vitamin as well. One single guava has as much as 126mg. It is also rich in the antioxidant lycopene.
There have also been studies showing that consuming guavas for a prolonged period can lower your blood pressure and cholesterol level.
3. Broccoli
Broccoli, one of the healthiest vegetables and known for being high in fiber, is also a great Vitamin C source. It helps in enhancing immunity and repairing damaged tissues. Therefore, it’s incredibly important to include broccoli in your diet to have a strong and healthy immune system.
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