Turmeric Coffee: Should This Be Your Morning Brew?
Turmeric coffee is a new kind of coffee that has been making its way into homes nationwide. For centuries, medicinal herbs have been used by natural health enthusiasts to improve their overall well-being and spice up their daily lives. The use of turmeric for medicinal purposes is not uncommon and is widely consumed for its health benefits when ingested.
Coffee is already known for its many health benefits, but that has not stopped coffee aficionados from coming up with more variations to make an even healthier brew.
Turmeric is an Indian spice that is often considered a superfood. It is full of antioxidants and nutrients and has been proven effective for many health conditions and overall wellness.
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If you are planning to improve your coffee, turmeric coffee could be an easy and effective option.
In this article, we are going to take a deeper dive into what turmeric coffee is and the benefits it possesses.
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. Speak with your doctor before adding turmeric coffee to your daily nutrition plan.
What Is Turmeric Coffee?
Turmeric coffee is basically black coffee with turmeric powder or extract added to it. This way, you will get the health benefits of the spice along with the benefits that come along with drinking black coffee.
Turmeric boasts curcumin, which is a strong antioxidant compound that gives this spice its yellow color. It has anti-inflammatory, anti-aging, antimicrobial, and pain-relieving properties.
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If you want to get the most out of your turmeric coffee, you can add black pepper to it. Piperine, the main compound found in black pepper, increases turmeric absorption in the body by a huge margin of up to 2,000%.
If you use a Keurig like I do and want an easy and delicious turmeric coffee, try these k-cups.
Is it OK to Drink Turmeric Coffee Everyday?
Drinking turmeric coffee every day can be safe for many people and may even offer health benefits. Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. These properties are associated with various health benefits, such as improved heart health and potential anti-cancer effects.
However, it’s essential to consider individual factors and potential side effects. Some people may experience digestive issues or allergic reactions to turmeric. Additionally, turmeric can interact with certain medications, so if you’re on medication, it’s advisable to consult with your healthcare provider before consuming it regularly.
As with any dietary choice, moderation is key. Drinking excessive amounts of turmeric coffee may lead to unwanted side effects. It’s also worth noting that black pepper, which is often included in turmeric formulations, can enhance the absorption of curcumin.
If you have specific health concerns or conditions, it’s always best to consult with a healthcare professional before making significant changes to your diet. They can provide personalized advice based on your health status and potential interactions with medications or existing conditions.
Who Should NOT Drink This Type of Coffee?
While turmeric coffee is generally considered safe for many people, there are certain individuals who should exercise caution or avoid it altogether. Here are some groups of people who may need to be careful with turmeric consumption:
- Allergic Reactions: Some people may be allergic to turmeric. If you experience symptoms such as itching, swelling, or difficulty breathing after consuming turmeric coffee, it’s crucial to seek medical attention immediately.
- Gastrointestinal Issues: Turmeric can have a stimulating effect on the stomach lining and may exacerbate symptoms for individuals with certain gastrointestinal conditions such as acid reflux, ulcers, or inflammatory bowel diseases. People with these conditions should consult with a healthcare professional before consuming turmeric regularly.
- Blood Clotting Disorders: Turmeric has mild anticoagulant (blood-thinning) properties. Individuals with bleeding disorders or those taking blood-thinning medications should exercise caution and consult their healthcare provider before incorporating turmeric into their diet.
- Gallbladder Issues: Turmeric may stimulate the production of bile, and individuals with gallbladder problems or those who have had their gallbladder removed may need to limit their intake of turmeric.
- Pregnant and Breastfeeding Women: While turmeric is generally safe in moderate amounts, pregnant and breastfeeding women should consult their healthcare providers before consuming it regularly. High doses of curcumin supplements may have uterine-stimulating effects.
- Diabetes Medication: Turmeric may lower blood sugar levels, so individuals taking diabetes medications should monitor their blood sugar closely and consult their healthcare provider to adjust medication dosage if needed.
- Surgery: Turmeric’s anticoagulant properties could increase the risk of bleeding during and after surgery. It’s advisable to stop turmeric consumption at least two weeks before a scheduled surgery.
The Benefits of Turmeric Coffee
When you add turmeric to your coffee, the flavor changes quite a bit, but the main reason why coffee lovers put turmeric in their coffee is because of the health benefits.
Turmeric in coffee adds a dose of anti-inflammatory properties and healthy antioxidants that support many positive health effects. If you pair it with healthy black coffee, turmeric improves many of the already existing benefits of caffeine.
Here are some of the benefits of turmeric coffee:
1. Reduces inflammation
Curcumin, the primary component in turmeric, is known for its anti-inflammatory properties. This is one of the main reasons why turmeric coffee has the potential to treat chronic conditions and prevent many illnesses.
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According to studies, there is a positive link between curcumin and the treatment of certain types of cancers, pancreatitis, arthritis, and inflammatory bowel disease (IBD). That is quite beneficial for coffee lovers who may have IBS or other gut issues.
Turmeric is also known to help treat several health concerns, including liver disease, heart disease, Alzheimer’s disease, and early cognitive decline.
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