The Benefits of Utilizing a Blended Protein Powder
With so many protein powders on the market, how do you know what’s right for you? Do you go with a whey protein concentrate? A whey protein isolate? A hydrolysate? A blended protein powder? None of the above?
It can be a difficult decision when you walk into a supplement retailer and see a wall of various tubs of protein or when doing a search online and finding thousands of different options. While most assume a straight whey product would be the best bang for their buck, many dismiss the thought of trying a blended protein powder and the many benefits it may yield.
When it comes to a blended protein powder, you may be surprised by the many benefits that come along with such a product due to the precise protein sources used and the reasoning behind each. This article will shed some light on the very populated category and help you with your purchasing decisions – probably towards a blended protein powder.
Is a Blended Protein Powder Your Best Option?
When you look at a blended protein powder, the various forms of protein could be quite confusing. Why would you need different types of protein in a formula? To give you the short answer, it’s because each serves a purpose. Let’s dig a little deeper into the subject by taking a look at the various sources of protein generally found in a blended protein powder.
Whey Protein Concentrate
WPC is one of the most commonly used whey protein sources in the industry. While a fast-digesting protein, it is not the fastest available which is why other forms of whey are generally included in a blended protein powder. Whey protein as a whole is a complete and high-quality protein that is great for post-workout recovery. WPC is digested within around 30 minutes of consumption.
Whey Protein Isolate
While not the fasted-digesting protein on the market, it is faster than WPC which adds yet another level of absorption. Rather than having a single rate of absorption, the amino acids present in WPI break down quickly after consumption to help shuttle nutrients out to the muscles to start the recovery process.
WPI also tends to be easier on the GI tract where some individuals who use a straight WPC may find they have some GI distress when used alone (such as bloating, stomach cramps, and excessive gas). WPI is high in amino acids, especially the very important amino acid Leucine, which aids in building lean muscle mass.
Whey Protein Hydrolysate
Whey protein hydrolysate is a very concentrated and easily absorbed protein. When it comes to breakdown and absorption, it is the fasted of all whey protein sources and provides highly absorbable peptides that can have anabolic effects – helping you add the lean muscle mass you desire. WPH is one of the most expensive sources of whey protein due to superior overall quality.
Click here to continue reading…
*Disclosure: This article may contain affiliate links or ads, which means we earn a small commission at no extra cost to you if you make a purchase through these links. These commissions help support the operation and maintenance of our website, allowing us to continue producing free valuable content. Your support is genuinely appreciated, whether you choose to use our links or not. Thank you for being a part of our community and enjoying our content.
PLEASE CONSIDER SHARING THIS ON YOUR SOCIAL MEDIA TO HELP OTHERS LEARN MORE ABOUT THIS TOPIC. SIMPLY CLICK BELOW!
