Shrewd Food Changing the Protein Snack Category?
If you’re not including Shrewd Food in your healthy meal plans, you’re truly missing out!
Finding a healthy snack that crushes cravings without wrecking your nutrition goals can feel like a constant battle. You want something crunchy and satisfying, but most options are loaded with carbs and empty calories.
As a certified sports nutritionist, I’ve seen countless clients struggle with this. For years, I was bored with the endless protein bars and shakes. I wanted something different, a high-protein snack I could actually chew. That’s when I discovered Shrewd Food, a brand that’s making some serious waves with products like their tasty protein croutons.
This guide will break down what makes Shrewd Food a standout choice in the crowded world of healthy snacks and give you the full scoop on their flavor, nutrition, and value.
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Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, changing your daily nutrition, or adding any supplements to your regimen.
Table of contents
Key Takeaways
- Powerful Macros: Shrewd Food Protein Puffs pack a punch with around 14g of protein and only 90 calories per bag, making them an efficient and healthy snack.
- Great Taste & Variety: They come in a wide range of savory and sweet flavors that genuinely taste good, satisfying cravings for crunchy snacks.
- Allergen-Friendly: The snacks are gluten-free, peanut-free, soy-free, and contain no artificial flavors, colors, or preservatives.
- Keto-Compatible: With only 2g of carbs per serving, these puffs are an excellent choice for anyone following a low-carb or ketogenic diet.
A High Protein Treat from Shrewd Food
Shrewd Food has created a seriously impressive lineup with its Protein Puffs. Each bag delivers around 14 grams of protein, 2 grams of carbs, and only 90 calories. From a nutritional standpoint, that is a home run for anyone looking to fuel their body effectively.
The primary protein source is Milk Protein Isolate, a high-quality, clean protein that supports muscle maintenance and helps keep you feeling full. This makes it an ideal snack for post-workout recovery or just beating midday hunger pangs.
These snacks are also designed to fit almost any dietary need. They are gluten-free, keto-friendly, and free from peanuts, tree nuts, and soy. Plus, Shrewd Food avoids artificial flavors, colors, or preservatives, so you can feel good about what you’re eating.
Since the brand first launched, its product line has exploded. You can now find a huge variety of flavors, including:
- Brick Oven Pizza
- Sour Cream & Onion
- Nacho Cheese
- Caramel Apple Pie
- Cookies & Cream
- Totally Taco
To give you some perspective, here’s how Shrewd Food stacks up against another popular option in the protein snack category, Quest Nutrition’s Protein Chips.
| Metric | Shrewd Food Protein Puffs | Quest Tortilla Style Protein Chips |
|---|---|---|
| Protein per Serving | 13-14g | 18-20g |
| Calories per Serving | 90 | 140 |
| Net Carbs per Serving | 2g | 4-5g |
| Protein Source | Milk Protein Isolate | Milk Protein Isolate, Whey Protein Isolate |
While Quest offers more protein, Shrewd Food provides a better protein-to-calorie ratio and fewer carbs, making it a leaner choice for those closely tracking their macros.
But How Do They Taste?
Let’s be honest, the biggest hurdle for any healthy snack is flavor. If it tastes like cardboard, no one will eat it, no matter how good the macros are. Fortunately, this is where Shrewd Food truly excels. The flavor is outstanding.
The Baked Cheddar flavor tastes remarkably like a classic cheese puff, and the Brick Oven Pizza has a legitimate pizza taste. They nail the savory, crunchy experience you crave. This isn’t just my opinion, with thousands of reviews on Amazon, Shrewd Food puffs consistently receive high ratings for their taste and texture.
Many reviewers on platforms like Reddit and Amazon compare the texture to a cheese puff or malt ball, especially for the chocolate-coated “Keto Dippers” variety, noting how well they satisfy cravings for something crunchy and sweet.
While a single bag won’t replace a full meal, it’s not designed to. It’s the perfect grab-and-go snack to curb cravings and keep you on track. I find them most useful at night when I’m watching a movie and the urge for something unhealthy strikes. A bag of the Baked Cheddar or Cookies & Cream hits the spot perfectly.
I absolutely recommend them. You can find Shrewd Food on their website and on Amazon. As of late 2025, an 8-pack of the protein puffs costs around $22.99. That works out to about $2.87 per bag, which is a solid price for a convenient, delicious, and high-protein snack that fits your health goals.
FAQs
Here are answers to some of the most common questions about Shrewd Food snacks.
Is Shrewd Food keto-friendly?
Yes, most Shrewd Food products are extremely keto-friendly. The Protein Puffs contain only 2 grams of net carbs per serving, making them an excellent snack to enjoy without risking ketosis. They also offer a “Keto Dippers” line for a sweet, low-carb treat.
What kind of protein does Shrewd Food use?
The main protein source in their puffs is Milk Protein Isolate. This is a high-quality, complete protein that is filtered to have lower levels of lactose, fat, and carbs, providing a clean protein boost.
Are Shrewd Food snacks good for diabetics?
With very low sugar (typically 1g) and low carbohydrate content, Shrewd Food snacks are a great option for diabetics. They are designed to not spike blood sugar, making them a safe and satisfying snack choice.
Where can I buy Shrewd Food products?
You can purchase Shrewd Food snacks directly from their official website, as well as online retailers like Amazon. They are also available in some grocery and health food stores across the country, including retailers like H-E-B and Walmart.
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