The Benefits of Using DHEA Supplements
DHEA (Dehydroepiandrosterone) is a steroid hormone naturally produced by the adrenal glands that sit at the top of your kidneys. Your body uses DHEA to produce estrogen and testosterone, female and male hormones, respectively. As the production of these hormones decreases as per age, DHEA supplements can come into play and help.
Known for helping to improve muscle growth, strength, and overall performance, DHEA is a very popular supplement among athletes and bodybuilders.
But are DHEA supplements really worth the hype? What are the benefits that it offers? Let’s take a look at what some studies say about this endogenous steroid hormone.
Related Article: Do You Need a DHEA Supplement in Your Daily Regimen?
Studies show that as you age, the level of DHEA in your body declines significantly. When you are in your 20s, DHEA levels are at their highest. Then, the levels start dropping by around 10% every decade. So, by the time you reach your 70s and 80s, the level of DHEA that remains is next to nothing.
Disclaimer: This article is for informational purposes only. It is not meant to treat or diagnose any condition. The information found within this article is not medical advice and should not supersede a doctor’s diagnosis and treatment plan should you have a health condition. The use of DHEA supplements should never be a replacement for any medication that your doctor puts you on.
The Benefits of DHEA Supplements
Those who choose to utilize DHEA supplements may experience some of the benefits found below.
1. Boost Testosterone
One of the critical factors in building quality lean muscle mass is testosterone. This potent hormone not only aids in increasing muscle growth but also being able to prevent muscle wasting.
Where DHEA supplements come into play is that if your DHEA levels are low as well as your testosterone levels, using DHEA supplements can help increase natural testosterone levels.
2. Decrease Body Fat
As you know, the more lean muscle mass you have, the more energy your body will demand and use on a daily basis, which means a higher metabolic rate. So, while boosting testosterone like what was mentioned in #1, DHEA supplements have another physique-enhancing benefit — helping decrease body fat (as a standalone and not in conjunction with your lean body mass).
There is a specific form of DHEA supplements out on the market called 7-Keto DHEA. This particular form of DHEA supplements has been shown to help increase metabolic rate in overweight men and women. Furthermore, one study found that those who used 7-Keto DHEA compared to a placebo lost three times more weight and body fat.
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