new year new you

New Year New You? You Better Be Willing to Prove It

Weik Fitness Podcast

 

New Year New You? You Better Be Willing to Prove It

In this episode, I want to talk about this New Year New You movement we are seeing hit social media ever since January 1, 2020. All of a sudden everyone has this New Year New You focus where they want to improve their health, lose weight, start a business, [fill in the blank with whatever you want]. Here’s the deal. I don’t believe 95% of the people out there with their New Year New You goal or resolution. Where were you in 2019 with this fantastic goal? Why didn’t you start this last year? What’s so special about January 1 that makes everyone come out of the woodwork with all of these goals? Stop hoping for it and start doing it. Based on statistics, it’s hard for me to believe anyone will achieve them or they would have started earlier. What’s the difference between January 1 and August 15? If you think you’re going to achieve success with your New Year New You mentality… PROVE IT. Here’s how to start and stick to a workout plan!




Do you have any questions I can answer or did you enjoy this podcast episode?  Please let me know by using the contact us page or by either going to the Weik Fitness Facebook page or Weik Fitness Twitter page and making a comment/post.  Also, let us know what content you’d love to hear next.  Your opinion will help us provide you with the content you want, when you want it.  Thanks!  And please don’t forget to like our business page on Facebook and follow us on Twitter as well as Instagram!

If you would like to be a show sponsor, please contact us.  We would love to work with you to get your brand out in front of our Weik Fitness audience.

*Below you can click on the play button to listen to it directly on this website or you can click on the embedded YouTube video below the audio version to watch the podcast episode.

 

supplement coupon codes
donate

*Disclosure: This article may contain affiliate links or ads, which means we earn a small commission at no extra cost to you if you make a purchase through these links. These commissions help support the operation and maintenance of our website, allowing us to continue producing free valuable content. Your support is genuinely appreciated, whether you choose to use our links or not. Thank you for being a part of our community and enjoying our content.

PLEASE CONSIDER SHARING THIS ON YOUR SOCIAL MEDIA TO HELP OTHERS LEARN MORE ABOUT THIS TOPIC. SIMPLY CLICK BELOW!

Matt Weik

Matt Weik, BS, CPT, CSCS, CSN, is the Owner and Head Keyboard Banger of Weik Fitness. He is a well-respected, prolific writer with a global following and a self-proclaimed fitness and supplement nerd. Matt’s content has been featured on thousands of websites, 100+ magazines, and he has authored over a dozen published books.