Do Healing Crystals Work or as Dumb as a Pet Rock?

I’ve seen a lot of crazy stuff on the market these days. Everything from pet rocks to random items that supposedly hold magical powers. But lately I’ve been seeing more and more things on the internet about healing crystals. This got the wheels turning in my head and I wanted to do more of a deep dive into the topic and figured I’d share it with you.

In turbulent times, many individuals have turned to tools that offer grounding and stress relief. It’s no surprise that alternative therapies like crystal healing have gained popularity worldwide.

The practice of using crystals for healing and manifestation has ancient origins, but in recent years, it has experienced a resurgence, partially because of celebrities publicly endorsing it. The accessibility of crystals through online shopping has contributed to its mainstream appeal. Social media has played a pivotal role in revitalizing this trend.

An increasing portion of the American population has experimented with various forms of complementary and integrative medicine. This encompasses a range of practices, such as acupuncture, massage therapy, yoga, tai chi, and even the utilization of healing crystals.

healing crystals

Chances are, you’ve encountered discussions and displays of these aesthetically pleasing stones either while out shopping or online. However, you might be unfamiliar with the potential benefits they might bring.

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In this article, we are going to dive deeper into crystal healing, what stones are commonly used and can be purchased, why you may want to use them, as well as the potential benefits.

Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before making any changes to your daily health regimen.

What are Healing Crystals?

Crystals are naturally occurring stones distinguished by their distinct physical attributes, such as a specific atomic arrangement, which influences properties like light refraction and electrical charge. The practice of crystal healing focuses on these inherent qualities and their potential impact on the human body’s vibrational patterns, electrical charge, and overall functioning.

According to Jenelle Kim, a practitioner of Chinese medicine and the founder and formulator of JBK Wellness Labs, these vibrations and frequencies can be likened to “qi,” which represents the vital energy that comprises all living entities.

Commonly Used Crystals

healing crystals

Below are some commonly used healing crystals, along with their associated benefits:

  • Rose Quartz

Rose Quartz nurtures love and relationships, starting with self-love.

  • Amethyst

Amethyst offers protection and connects individuals to universal wisdom. It can also assist with managing insomnia and nightmares.

  • Citrine

Known as the stone of manifestation, Citrine is used to attract prosperity.

  • Black Tourmaline

Black Tourmaline is a highly protective crystal that absorbs negative energies. When used in conjunction with Smoky Quartz, it aids in grounding and stress reduction for both the body and the environment.

  • Clear Quartz

Clear quartz serves as a master teacher and energy amplifier. It harmonizes all the body’s chakras and possesses high vibrations that can facilitate elevated meditation states.

The Best Healing Crystals to Wear Daily

Healing crystals are believed by some to have various energetic and healing properties. While scientific evidence supporting these claims is limited, many people find value in incorporating crystals into their daily lives for their aesthetic appeal or as a form of personal ritual. That said, while we mentioned some of the most commonly used healing crystals above, that doesn’t mean every single one of them is something people wear.

Many people have healing crystals throughout their homes. But if you want to take things to the next level and carry something that has the potential to help you, I wanted to outline some of the best healing crystals to wear daily.

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If you’re interested in wearing healing crystals daily, here are some popular ones and their purported properties:

  1. Amethyst: Known for its calming and balancing properties, amethyst is often used to promote emotional stability, relieve stress, and enhance spiritual awareness.
  2. Rose Quartz: This crystal is associated with love and compassion. It is believed to open the heart chakra, promoting self-love, romantic love, and harmony in relationships.
  3. Clear Quartz: Often called the “master healer,” clear quartz is believed to amplify energy and is thought to have a cleansing effect on the mind and body. It’s also said to enhance spiritual growth and awareness.
  4. Citrine: Known as the “success stone” or “merchant’s stone,” citrine is believed to attract wealth, prosperity, and success. It is also associated with joy and positivity.
  5. Black Tourmaline: Considered a protective stone, black tourmaline is believed to absorb negative energy and provide a sense of grounding and stability. It’s often used for personal protection and energy cleansing.
  6. Lapis Lazuli: Associated with wisdom and intuition, lapis lazuli is believed to enhance intellectual abilities and spiritual awareness. It’s also associated with promoting self-expression and creativity.
  7. Hematite: Known for its grounding properties, hematite is believed to help balance and align the mind, body, and spirit. It’s also thought to have protective qualities.
  8. Selenite: This crystal is associated with clarity, purity, and higher consciousness. It’s believed to promote mental clarity, spiritual growth, and a sense of peace.

Remember that the effectiveness of crystals is subjective, and individual experiences may vary. If you choose to incorporate crystals into your daily routine, it’s essential to do so with an open mind and a sense of personal exploration. Additionally, consider cleansing and charging your crystals regularly, as some believe it helps maintain their energetic properties.

Why Use Crystals for Healing?

Different kinds of crystals exist and they all have their own unique properties. Some people think they can help with mental, physical, and emotional healing, while others think is bogus or some sort of witchcraft.

Long ago, in places like Egypt, Greece, and China, people believed that crystals had special powers for healing. People who believe in crystal healing say these stones can bring good energy and eliminate bad energy in your body and mind. They think that certain crystals can make you sleep better, help you achieve your goals, and make reiki (a healing practice type) even better.

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Matt Weik

Matt Weik, BS, CPT, CSCS, CSN, is the Owner and Head Keyboard Banger of Weik Fitness. He is a well-respected, prolific writer with a global following and a self-proclaimed fitness and supplement nerd. Matt’s content has been featured on thousands of websites, 100+ magazines, and he has authored over a dozen published books.