8 Ways to Move More in Your Everyday Life
It is not rocket science that sitting around all day is terrible for your overall health. It has been linked to obesity, joint issues, heart disease, and other ailments. So, in order to reduce the risk of developing these issues, regular movement in everyday life is essential. To put it in simple terms… MOVE MORE.
Being healthy is important no matter who you are or where you live. There are many ways to make your lifestyle more active, but sometimes it’s hard to find the motivation to move more in an everyday setting. Today we’re going to look at ways that you can incorporate more regular movement into your daily routine. By doing so, you will feel better and may even notice improvements in other areas of your life.
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That said, being active does not have to mean you have to be hitting the gym every day. Let’s dive into the many ways you can move more in your everyday life.
8 Ways to Move More Every Day
Implement some of the strategies below to move more throughout the day and help protect your health.
1. Take the Stairs
If you work in an office building, take the stairs whenever you can — and not just to get to your desk. If you need to run an errand, use the stairs instead of the elevator. You’ll save time and add steps to your day. Of course, if you have an injury or medical condition that prevents you from climbing stairs, then skip this one.
2. Park Farther Away from the Entrance
It’s tempting to park as close as possible when you go to shopping or to the grocery store, so you don’t have to walk far in inclement weather or with heavy bags out to your vehicle. But if you’re able-bodied, save yourself a little space on crowded parking lots by parking in the back of the lot and walking a bit farther. Not only will it help you burn calories, but it will also give you time outside to clear your head if you’ve been stuck inside all day working at home.
3. Incorporate Walking Meetings
When possible, hold standing or walking meetings with colleagues. This will get your colleagues moving and give everyone an opportunity to stretch their legs and change their posture during the workday. Also, it can help cut down on meaningless conversations during the meeting that generally drag them out. As everyone will want to get back to the office and end the walk, they’ll stay on topic to button up the meeting.
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