Can Taking Metamucil Help You Lose Weight?
To lose weight, you need to bring some changes to your diet. Cooking takes time, and not everyone knows how to cook healthy food. Supplementing a diet with the right ingredients can make all the difference in achieving your target weight. Metamucil helps you lose weight naturally by softening your stool and promoting regularity.
Metamucil is a common brand name for psyllium fiber, a plant-based supplement that can be found in many foods as well. In this article, we are going to take a deeper dive into Metamucil and get a better understanding of how this supplement can actually help you lose weight.
Disclaimer: This article is for informational purposes only. It is not meant to treat or diagnose any condition or supersede the directions of a healthcare professional. As always, it is recommended that you speak with your healthcare professional before adding any new supplement(s) or medication(s), such as Metamucil, into your regimen to ensure you are healthy enough to use such a product and that there will be no interactions with any other supplements, drugs, or medications that you may be on.
What is Metamucil?
Metamucil is a popular and effective fiber supplement that people use to improve their digestive health and relieve constipation. The active ingredient in Metamucil is psyllium husk, a natural soluble fiber source.
Psyllium helps you lose weight by making you feel fuller. This means you may find yourself eating less food and fewer calories per meal. Using something like Metamucil also improves how your body absorbs nutrients from the foods you eat, so it may help you reach an adequate daily caloric intake without having to eat more food overall.
However, it is debatable whether you should use Metamucil for weight loss as it may have some adverse effects on your body. Let’s dig a little deeper.
How does Metamucil Work?
You may think that eating more fiber will make you gain weight because you’re “taking in more calories.” But psyllium husk absorbs water and becomes gelatinous when you add water, so it expands in the intestines and makes you feel full. This means you’ll eat less over a day because you’re not as hungry.
Psyllium may help you lose weight by making you eat fewer calories overall because you feel fuller longer after eating meals containing psyllium-rich foods such as slices of bread or baked goods made with psyllium flour or cereal with psyllium powder instead of oat bran or wheat bran. Psyllium fiber can also help lower cholesterol levels and reduce blood sugar after meals, which is another reason why many turn to Metamucil.
Is it Safe to Use Metamucil for Weight Loss?
If you have never taken Metamucil before, you first need to talk with your doctor about whether or not it is safe for you to use.
Related Article: Can Fiber Fuel Weight Loss? Researchers Might Say Yes
Some people who take Metamucil experience side effects such as abdominal pain, nausea, and vomiting. These symptoms typically occur because they cannot tolerate the amount of fiber provided in each dose of this supplement.
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