Kaged Muscle IN-KAGED Review: A Solid Intra-Workout
As a certified strength coach, personal trainer, and sports nutritionist, I’ve analyzed countless supplement formulas. Few things are more important for sustained performance than what you consume during your workout. That’s why I was eager to do a proper Kaged Muscle IN-KAGED review.
If you’re familiar with my work, you know I’m a huge advocate for using amino acids to fuel training sessions and support recovery between meals. This formula, from the highly respected Kris Gethin, promises to deliver a clean, effective intra-workout experience.
Before this, I reviewed the brand’s pre-workout, and you can check it out here to see my full thoughts on their approach. This guide will break down exactly what’s inside IN-KAGED, how it performs, and whether it deserves a spot in your gym bag.
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, changing your daily nutrition, or adding any supplements to your regimen.
Table of contents
Key Takeaways: Kaged Muscle IN-KAGED Review
- Clinically Dosed Ingredients: The formula in Kaged Muscle IN-KAGED includes effective doses of key performance enhancers like Fermented L-Citrulline and CarnoSyn Beta-Alanine.
- Clean Energy Source: It uses 124mg of PURCAF organic caffeine from green coffee beans, providing smooth energy without the harsh crash of synthetic stimulants.
- Transparent and Certified: Kaged is fully transparent with its labeling and is Informed-Sport certified, ensuring every batch is tested for banned substances.
- Great Taste and Mixability: The Cherry Lemonade flavor is refreshing without being overly sour, and the powder mixes easily with no clumping.
What’s Inside Kaged Muscle IN-KAGED?
In the world of intra-workout supplements, my long-time benchmark has been Scivation XTEND. It’s effective and comes in a huge variety of flavors. However, Kaged Muscle IN-KAGED makes a very strong case for itself with a targeted, high-quality formula.
One of the first things that stands out to me is the commitment to clean ingredients. The product contains no artificial colors or flavors, which is a major plus in my book. The ingredients are chosen for specific performance benefits.
- Fermented BCAAs (5g): Provided in the research-backed 2:1:1 ratio to help stimulate muscle protein synthesis and reduce muscle breakdown during training. The use of fermented, plant-based aminos in Kaged Muscle IN-KAGED is a marker of quality.
- L-Citrulline (3g): This is included to enhance nitric oxide production, which improves blood flow and gives you a better pump. While some studies suggest a clinical dose for performance is closer to 6-8 grams, 3 grams is still a very effective dose for an intra-workout product.
- CarnoSyn Beta-Alanine (1.6g): This patented ingredient is famous for the tingling sensation it can cause, but its real job is to help buffer lactic acid, delaying muscle fatigue. The research-supported daily dose is typically 3.2-6.4 grams, so this amount is meant to contribute to your daily total.
- Coconut Water Powder (500mg): A natural source of electrolytes, this ingredient helps with hydration, which is critical for performance. Kaged was one of the first brands to popularize its use.
- Neuro-Energy Matrix: This blend in Kaged Muscle IN-KAGED includes 1g of Taurine and 500mg of L-Tyrosine to support mental focus and reduce the jitteriness that can sometimes come with caffeine. It’s rounded out with 124mg of PURCAF organic caffeine, a clean energy source derived from green coffee beans.
How Well Does It Mix?
I had no issues at all with the mixability of Kaged Muscle IN-KAGED. I used one scoop in about 20 ounces of water in a standard Blender Bottle, and it dissolved completely after just a few shakes. There was no grit or clumps left at the bottom, which is exactly what you want in a drink you’ll be sipping throughout your workout.
What About the Flavor?
I was genuinely impressed with the Cherry Lemonade flavor of Kaged Muscle IN-KAGED. Many “lemonade” supplements have a sharp, sour bite, but this one was smooth and refreshing. It strikes a great balance, making it easy to drink during a tough session without being overwhelming. It’s a pleasant taste that doesn’t suffer from the chemical aftertaste common in other products.
Is the Label Trustworthy?
Absolutely. Kaged is a brand I respect because they are fully open and transparent with their formulas. There are no proprietary blends, so you know the exact dosage of every single ingredient. This is critical for any serious athlete.
They take it a step further by being Informed-Sport certified. This means every single batch is tested for banned substances by LGC, a world-class anti-doping lab. For competitive athletes, this third-party verification provides essential peace of mind that their supplements are clean and safe.
Breaking Down the Ingredient Profile
From a sports nutritionist’s perspective, this profile is rock-solid. The 2:1:1 BCAA ratio is the industry standard for a reason, effectively supporting muscle protein synthesis. The addition of coconut water powder for hydration is a smart, functional touch that many competitors overlook.
I especially appreciate the inclusion of L-Citrulline in Kaged Muscle IN-KAGED for pumps and the patented CarnoSyn beta-alanine for endurance. The real winner for me, however, is the use of PURCAF organic caffeine. At 124mg, it’s enough to provide a noticeable boost in energy and focus without being over-stimulating, making it perfect for long workouts. It’s a well-rounded formula designed for real-world performance.
My Overall Thoughts on Kaged Muscle IN-KAGED
Kaged Muscle IN-KAGED is a winner. The ingredient profile is fantastic, the taste is excellent, and the commitment to transparency and quality is second to none. My only minor critique is that I would love to see a full spectrum of Essential Amino Acids (EAAs) included, but as a BCAA-focused product, it excels.
I absolutely recommend this supplement. In fact, I plan on picking up the Watermelon flavor to see how it compares. If you’re looking for a high-quality, effective, and clean intra-workout product, you should give Kaged Muscle IN-KAGED a serious look.
If you would like to try Kaged Muscle IN-KAGED for yourself, click here to purchase.
FAQs About Kaged Muscle IN-KAGED
Can I use Kaged Muscle IN-KAGED as a pre-workout?
Yes, many people do. With 124mg of caffeine and performance ingredients like L-Citrulline and Beta-Alanine, it works well as a lighter pre-workout, especially for those sensitive to high stimulants.
Does IN-KAGED contain any artificial sweeteners or colors?
No. The formula is free of artificial colors and flavors. It is sweetened with stevia and a small amount of sucralose.
When is the best time to take IN-KAGED?
It’s designed to be sipped during your workout to maintain energy, hydration, and amino acid levels. You can also consume it on non-training days to support recovery and hydration.
Is Kaged Muscle IN-KAGED third-party tested?
Yes, it is Informed-Sport certified, meaning every batch is independently tested for a wide range of substances prohibited in sport.
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