The Benefits of Magnesium Supplements
From Vitamin A to Zinc, your body needs many vitamins and minerals to function optimally. One that many people don’t always think about is magnesium. Some people are able to get enough magnesium through their nutrition, while others rely on magnesium supplements.
Known as the fourth most abundant mineral in the body, magnesium is essential to maintain optimal health and well-being. It plays a key role in various processes, from producing energy to building protein. What’s more surprising is that magnesium helps in more than 300 enzymatic reactions.
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Disclaimer: This article is for informational purposes only. It is not meant to treat or diagnose any condition. The information found within this article is not medical advice and should not supersede a doctor’s diagnosis and treatment plan should you have a health condition. The use of magnesium supplements should never be a replacement for any medication that your doctor puts you on.
Foods High in Magnesium
- Pumpkin seeds
- Spinach
- Almonds
- Cashews
- Peanuts
- Black beans
- Edamame
- Dark chocolate
- Avocado
- Brown rice
- Yogurt
- Oatmeal
The Benefits of Magnesium Supplements
Below, you will find the many benefits you can experience when using magnesium supplements.
1. Reduce Blood Pressure
You may think that high blood pressure is due to over-consumption of salt or too much stress and anxiety. But these conditions are basically caused by a mineral deficiency.
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As per studies, magnesium supplements help to lower blood pressure. So, people with high blood pressure can benefit a lot from consuming this supplement.
Found in another study, consuming 350 mg of magnesium per day for an average of three months can reduce systolic blood pressure by 2 mm Hg and diastolic blood pressure by 1.78 mm Hg.
2. Improve Sleep Cycle
Magnesium plays a crucial role in improving the sleep cycle. So, people who are struggling with sleep-related issues can benefit from magnesium supplements.
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As per studies, supplementing with 320-720 mg of magnesium daily for up to eight weeks can help individuals get to sleep faster and improve sleep quality.
3. Boost Mood
Are you feeling anxious? Magnesium supplements can help. Supplementing with magnesium can help to reduce anxiety and boost mood.
As per a study, people with depression found that supplementing with 500 mg of magnesium per day helps alleviate depression and anxiety symptoms. However, more research is required in this area.
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