6 Reasons You Should Consider Using Bone Broth
Bone broth is recently gaining a lot of popularity among health-conscious individuals. This liquid gold has enormous health benefits, making it a perfect dietary supplement for many people looking to take their health and nutrition to new heights.
Let’s take a closer look at what exactly bone broth is, see what makes it so remarkable, and the reasons why you should consider using it.
What is Bone Broth?
Essentially, it is a liquid that is prepared by simmering the bones and connective tissues of animals (primarily cattle, chicken, or fish) for over 24 hours. It is packed with nutrition and is mainly used in gravies, sauces, and soups.
Most recently, it’s now gaining popularity in the healthy beverage segment. Additionally, many various forms of powders are also being sold at retail locations as well as online.
What’s the Difference Between Regular Stock and Bone Broth?
But wait! Isn’t regular stock the same as bone broth? Nope! Though these two terms are mostly used interchangeably, there are a lot of differences. The two main differences are the simmering time and the part of the animal that is used to prepare.
Related Article: Bone Broth Protein — Yah or Nah?
Stock uses roasted bones with things like vegetables, while broth is made with meaty bones and vegetables. What sets bone broth apart from both versions is that it’s made with only bones — no vegetables or meat is added to it.
The Benefits of Bone Broth
Have you been hearing how great this stuff is for you, but no one could really explain what it can help improve? Well, let’s answer that question and take a deeper dive into the benefits.
1. Highly Nutritious
Bone broth is packed with nutrients, and the content depends on the ingredients you use to prepare it. For instance, animal bones are rich in magnesium, calcium, phosphorus, and other various minerals. Fish bones are rich in iodine and help boost the metabolism.
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