A New Diet Study Says Serve Yourself

If you’re looking to stay on your diet, the worst thing you can do is have an enabler feeding you food that you shouldn’t be consuming.  Or someone who leaves out portioned snacks for easy consumption.  You almost feel bad not eating it, right?  A new diet study could change your mind.

New research says, feed yourself to keep your waistline in check.

What exactly does that mean?

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