Cardio Helps Those with Schizophrenia

The National Alliance on Mental Illness defines schizophrenia as “a serious mental illness that interferes with a person’s ability to think clearly, manage emotions, make decisions and relate to others. It is a complex, long-term medical illness, affecting about 1% of Americans.” Many people who suffer from schizophrenia have cognition issues where they find it difficult to gather their thoughts and express them, difficulty with memory, loss of concentration, as well as difficulty with completing tasks. Hallucinations and delusions are also very real symptoms of this illness. While living with schizophrenia is doable, a new study is showing cardiovascular exercise may lessen the symptoms associated with this disease.

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