winter bulk nutrition

Winter Bulk Nutrition: How to Gain Size and Not Body Fat

Weik Fitness Podcast

 

Winter Bulk Nutrition: How to Gain Size and Not Body Fat

In this episode, I want to talk about winter bulk nutrition. People seem to have it stuck in their mind that they can eat whatever they want in order to bulk and put on size. While they can put on size with that strategy, most of the gains will be body fat. Therefore, they need to be extremely specific with the food they consume as their winter bulk nutrition so that they can maximize lean muscle gains while mitigating body fat. If you dirty bulk, you’ll spend most of your spring dieting and doing hours of cardio just to burn off what you put on during the winter months.




Do you have any questions I can answer or did you enjoy this podcast episode?  Please let me know by using the contact us page or by either going to the Weik Fitness Facebook page or Weik Fitness Twitter page and making a comment/post.  Also, let us know what content you’d love to hear next.  Your opinion will help us provide you with the content you want, when you want it.  Thanks!  And please don’t forget to like our business page on Facebook and follow us on Twitter as well as Instagram!

If you would like to be a show sponsor, please contact us.  We would love to work with you to get your brand out in front of our Weik Fitness audience.

*Below you can click on the play button to listen to it directly on this website or you can click on the embedded YouTube video below the audio version to watch the podcast episode.

 

supplement coupon codes
donate

*Disclosure: This article may contain affiliate links or ads, which means we earn a small commission at no extra cost to you if you make a purchase through these links. These commissions help support the operation and maintenance of our website, allowing us to continue producing free valuable content. Your support is genuinely appreciated, whether you choose to use our links or not. Thank you for being a part of our community and enjoying our content.

PLEASE CONSIDER SHARING THIS ON YOUR SOCIAL MEDIA TO HELP OTHERS LEARN MORE ABOUT THIS TOPIC. SIMPLY CLICK BELOW!

Matt Weik

Matt Weik, BS, CPT, CSCS, CSN, is the Owner and Head Keyboard Banger of Weik Fitness. He is a well-respected, prolific writer with a global following and a self-proclaimed fitness and supplement nerd. Matt’s content has been featured on thousands of websites, 100+ magazines, and he has authored over a dozen published books.