Pre-Workout Meals: Stop Believing Everything You Read

Weik Fitness Podcast


 

Pre-Workout Meals: Stop Believing Everything You Read

In this episode, I discuss pre-workout meals and help you understand the truths behind them and why you should pay more attention to the time you consume them because it’s not what you’re being told.




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Matt Weik

Matt Weik, BS, CPT, CSCS, CSN, is the Owner and Head Keyboard Banger of Weik Fitness. He is a well-respected, prolific writer with a global following and a self-proclaimed fitness and supplement nerd. Matt’s content has been featured on thousands of websites, 100+ magazines, and he has authored over a dozen published books.