The 24 Hour Fast: Is It the Right Diet Choice For You?
To open up this article I want to simply state the fact that I (personally) love fasting. In fact, I implement intermittent fasting (IF) as part of my lifestyle as well as a weekly 24 hour fast. Why do I fast? I’ll get into that in just a moment. But first, I want to touch on what exactly fasting is, what you may experience while doing it, and then finish off the article with a protocol for you to follow.
Disclaimer: Fasting is NOT for everyone. If you have any medical conditions it is not advised that you do any form of fasting. As always, you should consult your doctor before engaging in any exercise or nutrition plan.
What is Fasting?
A fast is just what you would assume… a period of time where no food is consumed. The only thing recommended during a fast would be water or a calorie-free beverage such as black coffee or green tea.
Related Article: Can 48-Hour Fasting Get You the Best Results Possible?
I know what you’re thinking – Why would anyone want to stop eating? We become so accustomed to eating several meals a day that shutting it down for upwards of 24 hours can seem quite odd and even scary. But trust me, there is a method to the madness.
Why Would You Want to Fast?
There are several reasons why someone may want to fast. Below are some of the benefits that you may experience:
• Aid in weight loss
• Increase in productivity
• Enhance cognition
• Improve gut health
• Give your digestive system and organs a break
• Better management of cholesterol and sugar
• Reduce inflammation
• Lower blood pressure
• Minimize your risk of certain forms of cancer
Potential Side Effects of a 24 Hour Fast
There are inherent risks with just about anything we do. Consuming too much of a certain macronutrient comes with risks and potential side effects. So, let’s lay out some of the side effects you may experience during a 24 hour fast.
• Irritability
• Increased hunger
• Drop in blood sugar (hypoglycemic)
• Physical exhaustion
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