Should You Try a 24 Hour Fast? Here’s My Experience…
Should You Try a 24 Hour Fast? Here’s My Experience…
In this episode, I want to talk about my experience from trying a 24 hour fast. If this is something you’ve been thinking about, you definitely don’t want to miss this episode. To kick things off, I’m used to doing intermittent fasting where I fast for 16 hours and feed for 8. I dive into exactly what differs between intermittent fasting and the 24 hour fast. I’ll explain why I did it, how I felt, the side effects, and my overall findings once I broke my fast. Stay tuned and this may just cause you to want to give it a try for yourself.
Do you have any questions I can answer or did you enjoy this podcast episode? Please let me know by using the contact us page or by either going to the Weik Fitness Facebook page or Weik Fitness Twitter page and making a comment/post. Also, let us know what content you’d love to hear next. Your opinion will help us provide you with the content you want, when you want it. Thanks! And please don’t forget to like our business page on Facebook and follow us on Twitter as well as Instagram!
If you would like to be a show sponsor, please contact us. We would love to work with you to get your brand out in front of our Weik Fitness audience.
*Below you can click on the play button to listen to it directly on this website or you can click on the embedded YouTube video below the audio version to watch the podcast episode.
*Disclosure: This article may contain affiliate links or ads, which means we earn a small commission at no extra cost to you if you make a purchase through these links. These commissions help support the operation and maintenance of our website, allowing us to continue producing free valuable content. Your support is genuinely appreciated, whether you choose to use our links or not. Thank you for being a part of our community and enjoying our content.
PLEASE CONSIDER SHARING THIS ON YOUR SOCIAL MEDIA TO HELP OTHERS LEARN MORE ABOUT THIS TOPIC. SIMPLY CLICK BELOW!
