Thanksgiving Fitness and Nutrition Tips


Weik Fitness Podcast


 

Thanksgiving Fitness and Nutrition Tips

In this episode, I want to help you not look like a turkey following Thanksgiving. Too many people gobble until they wobble and then wake up the next morning dreading the scale and mirror. It doesn’t need to be that way. This episode will go over some Thanksgiving fitness and nutrition tips that are simple enough for anyone to utilize this holiday.




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Matt Weik

Matt Weik, BS, CPT, CSCS, CSN, is the Owner and Head Keyboard Banger of Weik Fitness. He is a well-respected, prolific writer with a global following and a self-proclaimed fitness and supplement nerd. Matt’s content has been featured on thousands of websites, 100+ magazines, and he has authored over a dozen published books.