Milk Protein vs. Whey Protein – What’s the Difference?
Protein supplements are an integral part of a bodybuilding regimen. It is also used to improve stamina and performance. With many types of protein supplements available on the market, it is tough to choose between them. When picking a protein supplement that perfectly fits your specific needs and requirements, you should have a basic knowledge about the various sources and what benefits you can expect. In this article, we will discuss milk protein and whey protein to allow you the ability to choose which one you would prefer to use and when to help you achieve your health and fitness goals.
Related Article: How Much Protein Do You Need if You Exercise Regularly?
What is Milk Protein?
Casein protein and whey protein are the two types of protein present in milk. Casein constitutes around 80% milk protein, while the remaining 20% is in the form of whey protein. Both proteins can help boost muscle tissue growth. As casein protein constitutes a significant part of milk protein, the term ‘milk protein’ is sometimes used interchangeably with casein protein.
What is Casein Protein?
When the milk is heated in the presence of enzymes, it forms curd and whey. Curd may either be used for cheese production or processed to produce what we know as casein protein. Casein protein is an extremely slow-digesting protein that takes hours to digest and allows for a slow release of amino acids into the system (perfect for helping you stay satiated as well as anabolic).
When to Use a Casein Protein?
Casein protein has many benefits that not many people fully understand. This milk protein offers you the following advantages:
Boosts Muscle Growth
Casein protein contains all the essential amino acids. It helps improve muscle growth. As compared to placebo, casein protein can double muscle growth.
Improved Physical Performance
Casein has an anti-catabolic effect that can result in greater strength. The next time you’re thinking about having a protein shake at night, you’ll want to make sure it is in the form of a casein protein.
Related Article: Is Using Whey Protein Shakes for Weight Loss Helpful?
Burn Fat and Lose Weight
You may lose your weight either through the loss of muscle or fat or through a combination of both. However, if you incorporate casein in your weight loss regimen, you will burn more fat while also helping to retain the lean muscle you have. Casein can provide you with the best of both worlds, which is why it is so versatile.
Click here to continue reading…
*Disclosure: This article may contain affiliate links or ads, which means we earn a small commission at no extra cost to you if you make a purchase through these links. These commissions help support the operation and maintenance of our website, allowing us to continue producing free valuable content. Your support is genuinely appreciated, whether you choose to use our links or not. Thank you for being a part of our community and enjoying our content.
PLEASE CONSIDER SHARING THIS ON YOUR SOCIAL MEDIA TO HELP OTHERS LEARN MORE ABOUT THIS TOPIC. SIMPLY CLICK BELOW!
