Father’s Day Gift Guide for Fit Guys

Father’s Day is a special day where we like to give thanks and appreciation for all the wonderful dad’s out there. The dad’s who love their children, work hard to provide for their family, and who are trying to raise their kids to be good human beings. This Father’s Day gift guide for fit guys is going to take things one step further. It’s for those fit dads. The fit guys who aren’t afraid to sweat a little and show their kids what it means to live a healthy lifestyle.

If you have one of these fit guys in your life and you want to show your appreciation this Father’s Day, you’re going to love these items in our gift guide for fit guys. Below are some items that vary in price, but will give you some ideas of things the fit guys in your life might be looking for this year.

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gift guide for fit guys

Father’s Day Gift Guide for Fit Guys

Below are some great gift options and ideas to buy that special guy in your life. Hopefully you find something on our Father’s Day gift guide for fit guys!

1. Hydra Cup

First on gift guide for fit guys is the Hydra Cup. Cool products that solve several problems are a hit with fit guys. For instance, needing to take a pre-workout and intra-workout product with you to the gym. Or taking a pre-workout and post-workout with you. How to do most handle this? They usually end up taking a shaker bottle with either the tubs of product with them or they premix one and take a tub of product along with them to mix after they drink their pre-workout. Now, there’s a fix. The Hydra Cup is a large shaker cup split into two compartments. No longer do you need multiple shaker cups. With the Hydra Cup, you have the ability to mix two different products in the same shaker while keeping them completely separate. 1 bottle, two uses, only one bottle to wash.

2. Bodylastic Resistance Band Set

With Father’s Day being in June, many families are hyped up for vacation. But for fit guys, they are always wondering where they can get in a workout while away from home. With resistance bands, you never need to skip a workout and can always get in a great pump. If you’ve read my work, you know I’m a huge fan of the Bodylastic Resistance Band Sets that are available. You can pick and choose the style you want based on your needs and strength level. The bands all go into a bag for easy transport, making the band set extremely convenient regardless if you are at home trying to get in a workout or traveling on business or for pleasure. This was a “for sure” on our gift guide for fit guys.

3. Apple Watch

Technology gets better with each passing year and when it comes to an all-in-one product, I’m not sure if it gets much better than an Apple Watch (assuming you currently use an iPhone) on our gift guide for fit guys. You can take phone calls, track your workouts, utilize workout timers for HIIT cardio sessions, text, email, and use hundreds of helpful apps right on your wrist to save you time and effort with daily tasks. Many fit guys use MyFitnessPal on their smartphone – now, you can quickly log your meals/macros with a few presses of your Apple Watch. Does dad need a new workout? There are tons of fitness apps that can be downloaded and followed right from the Apple Watch. Heck, you can even talk to Siri on your Apple Watch. If dad is looking for some cool wearable fitness tech, this is definitely something to consider.

4. Ninja Blender

Fit guys go nuts over a freshly made protein shake full of all the healthy ingredients needed to enhance recovery and help build the lean muscle mass that every guy desires. Give dad a Father’s Day gift of gains that he can use every day and think about you each time he’s making a protein shake or smoothie. The Ninja Blender is the perfect gift for fit guys to be able to toss in things like their protein powder, ice, frozen or fresh fruit, spinach, oats, or whatever else he wants to help provide him with the nutrients needed to maintain and improve his health. This would make an awesome gift from our gift guide for fit guys.

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5. Protein Bars

We couldn’t have a gift guide for fit guys without this one! I don’t know many fit guys who aren’t grabbing for a protein bar every once in a while. Brands are launching some of the most delicious bars we’ve ever tasted and they make for a fantastic Father’s Day gift for a dad who cares about his health and fitness and are looking for some good nutrition on the go, after a workout, or something healthy to keep in their drawer at the office. It was difficult to narrow it down to just one recommended bar, so I have a few below that are ranked some of the best and have an amazing flavor profile.

6. Ninja Air Fryer

They say a way to a man’s heart is through his stomach. And this item on our gift guide for fit guys delivers! What better way to do it than to make a healthy meal for the fit guys in your life? Most guys drool over French fries, a perfectly cooked piece of chicken or steak, or what about amazing grab and go homemade jerky? You can do it all with the Ninja Air Fryer and clean-up is insanely quick and easy. Prepare meals in no time at all and best of all, they are made without the need for frying or cooking with unhealthy oils. Make your man rush home each night and crave some amazing meals from a healthy air fryer.

7. Get a 6-Pack

Well, kind of. Sure, fit guys like their abs, but let’s face it… they also like their beer to help relax, unwind, and take their mind off of work. If the man or dad in your life enjoys craft beer, check out Tavour. What’s special about Tavour is that they work with 500 independent breweries to curate craft beer boxes with selections of beer that you wouldn’t be able to find locally. You can take fit guys and teleport them thousands of miles away to various breweries (not literally) and help them enjoy their Father’s Day and make it memorable. Upgrade dad’s “six-pack” this year with the help of Tavour. While not one of the healthiest items on our gift guide for fit guys, he’ll definitely appreciate it.

8. Stability Ball

Posture is extremely important and those who have a weak core generally also have poor posture. Keep dad healthy and fit by getting him a stability ball. Not only are these great for working on your core training, but they can also double as a chair (such as a desk chair) for at work or at home. I’d personally recommend getting one that is anti-burst for safety reasons. Almost all of our daily tasks involve our core, yet not many people focus on training it. If your dad is one of the fit guys we’ve been talking about, he’ll appreciate you caring about his six-pack (and not just the one from #7).

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9. Foam Roller

Soreness can plague the best of us. And listen, between you and me, dad isn’t getting any younger and this item on our gift guide for fit guys may be right up his alley. Those aches and pains that set in as you start getting up in age… the struggle is real. Help him out by picking up a foam roller. Now, dad can roll away those sore muscles, improve blood flow, and improve his recovery from workouts. Tight muscles? Roll them out. Knots in your back? Roll them out. Tight IT band? Roll it out. There are very basic foam rollers to ones that have texture to them. Either way, fit guys go nuts for equipment like this that can make their body feel better and keep them active longer.

10. Fitness or Business Book

Ok ok… You caught me. Last but not least is a shameless plug for my published content. I have more than a dozen e-books as well as audiobooks that have been published on health, fitness, nutrition, business, entrepreneurship, etc. that have helped thousands of people. I’ve sold thousands of copies. Content is what I’m known for and my books are full of value and quite honestly, should be priced multiple times higher than what they are at currently. I wanted to make my books affordable for everyone to the point where they are nearly free (one of them actually is FREE!). But in all honesty, I’d be humbled if you purchased one of my books for the fit guys in your life this Father’s Day. If dad is an entrepreneur, there are books he would love to read. If dad wants to focus more on his fitness, there are books for him on that subject as well. Heck, at the price point they are at, buy them all! Just kidding (maybe not). But the gift of knowledge is extremely powerful and I packed each of my books with knowledge bomb after knowledge bomb to help people.

Hopefully, this Father’s Day gift guide for fit guys was helpful and gave you some great ideas! Have a fantastic holiday and cheers to all the awesome and rad fit dads out there!


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Matt Weik

Matt Weik, BS, CPT, CSCS, CSN, is the Owner and Head Keyboard Banger of Weik Fitness. He is a well-respected, prolific writer with a global following and a self-proclaimed fitness and supplement nerd. Matt’s content has been featured on thousands of websites, 100+ magazines, and he has authored over a dozen published books.