coolsculpting

What is CoolSculpting and How Often Can You Do It?

Working out. Dieting. Fitness apps. Calorie counters. Do those things all sound familiar? Well, if you are someone who is pushing their limits but still not able to get rid of stubborn fat on different areas of the body, don’t give up! Here’s something that can help you fight the weight loss battle and help improve your results — CoolSculpting.

Related Article: 4 Reasons Why Your Weight Loss Progress Has Stalled

I know what you’re thinking… “What the heck is CoolSculpting?” And you’re not alone. So, let’s check out what this “cool thing” is all about and if it’s something you want to try for yourself.

Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. I have zero financial benefits from promoting CoolSculpt, and you should always take these procedures with a grain of salt as your mileage may vary in terms of the results.

Table of contents

coolsculpting

What is CoolSculpting?

Have you ever wished that there was a procedure that could freeze away all the body fat without any surgery or downtime? Guess what? Your wish may have come true!

Related Article: Swallowing a Balloon for Weight Loss?

CoolSculpting is an FDA-approved treatment to reduce body fat by freezing the fat cells. It is a non-surgical procedure that can help eliminate stubborn fat, which is difficult even with dieting or working out. As per US Food and Drug Administration, CoolSculpting is a safe and effective procedure, which is used to remove the fat from the belly, chin, thighs, love handles, or even the buttock area.

CoolSculpting is not the same as liposuction. In liposuction, the fat cells are removed permanently with the help of surgery, whereas CoolSculpting is a non-surgical procedure of freezing the targeted cells permanently, plus, it needs no recovery time.

Is CoolScupting for Everyone?

Being that CoolSculpting is a non-invasive cosmetic procedure designed to reduce localized areas of fat by freezing fat cells, it is considered safe for most people. While CoolSculpting is generally safe and effective, it may not be suitable for everyone. Here are some factors to consider:

  1. Overall Health: Individuals should be in good overall health to undergo CoolSculpting. Certain medical conditions may make the procedure unsuitable or require special consideration.
  2. Body Mass Index (BMI): CoolSculpting is best suited for individuals who are close to their ideal body weight and have stubborn pockets of fat that are resistant to diet and exercise. It is not a weight loss solution for individuals who are significantly overweight or obese.
  3. Skin Elasticity: CoolSculpting works best for individuals with good skin elasticity. The procedure reduces fat volume in targeted areas, but it does not tighten loose or sagging skin. In some cases, individuals with poor skin elasticity may experience more noticeable sagging after fat reduction.
  4. Expectations: It’s important for individuals to have realistic expectations about the results of CoolSculpting. While it can effectively reduce fat in targeted areas, it may not produce dramatic changes or completely eliminate all fat deposits.
  5. Consultation with a Professional: Before undergoing CoolSculpting, individuals should have a consultation with a qualified healthcare provider or trained professional. They can assess whether CoolSculpting is suitable for the individual’s goals and provide personalized recommendations.
  6. Medical History: Certain medical conditions, such as cryoglobulinemia or cold agglutinin disease, may contraindicate CoolSculpting due to the risk of complications.
  7. Skin Sensitivity: Some individuals may experience skin sensitivity or other adverse reactions to the cooling process used in CoolSculpting.

The Benefits of CoolSculpting

coolsculpting

Below, you will find the many benefits that CoolSculpting has to offer.

1.  Quick and Simple

CoolSculpting is a super easy procedure and only takes a few minutes. So, it’s easily manageable in busy schedules as well. Also, since it needs no recovery time, you can go back to your daily routine immediately after the treatment (some people even do it during their lunch break).

2.  Cost-Effective

Compared to liposuction or other fat reduction procedures, CoolSculpting is less expensive. Plus, it does not cause too much pain, and the results are supposedly long-lasting.

If you really wanted, you could get yourself an at-home CoolSculpting machine. Heck, you could make your own business out of it!

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Matt Weik

Matt Weik, BS, CPT, CSCS, CSN, is the Owner and Head Keyboard Banger of Weik Fitness. He is a well-respected, prolific writer with a global following and a self-proclaimed fitness and supplement nerd. Matt’s content has been featured on thousands of websites, 100+ magazines, and he has authored over a dozen published books.