Beginner Teen Bodybuilding: Breaking it Down
The best part of training is that you can start young. Many schools these days are incorporating weight training into their Physical Education classes. This not only benefits the student-athletes, but it also benefits those kids who want to live a healthier lifestyle. Throughout this article, you will find different tips and techniques on how teens can train properly and safely for teen bodybuilding.
It’s obvious that during the teen years there are a lot of physical and hormonal changes for both males and females. Without turning this into a sex education class, we will skip over all of the details and get into the exercise aspect.
Because teens are still growing, they need to make sure they aren’t pushing a weight that they aren’t able to properly execute with the correct form. By trying to push too hard and too heavy too quickly could result in injuries, potentially putting their teen bodybuilding career on hold.
Related Article: Bigorexia and Muscle Dysmorphia in Teens is GROWING
Obviously, this is something we are trying to avoid when it comes to teen bodybuilding. Teens can safely do any exercise if done with proper form and with the proper weight. Injuries occur when teens are unsupervised and also when they put their egos before their abilities. Many teens feel the pressure of others to lift more weight than they can handle. This is where form is compromised and injuries can occur.
Now, let’s break things down…
Training for Teen Bodybuilding
Training can be done 3-5 days a week.
The sessions should be short – anywhere between 30-60 minutes.
It is best to train each body part once a week.
Teens can benefit the most by using compound exercises such as:
- Bench press
- Squats
- Shoulder press
- Rows
- Deadlifts
If the volume is increased then it is best to keep the intensity lower. Volume and intensity are inversely related. So, just the opposite is true if the volume is low, then keep the intensity high.
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