3 Ways to Make Your Morning Coffee Healthier
Coffee is the most consumed morning beverage in America. Some people can’t seem to function before they take a sip of their morning elixir. Yet, for the majority of those individuals, they’re carrying around some extra weight which could be a result of their coffee preferences. WHAT!? It’s true. Depending on what you’re putting in your coffee, it could add several hundred calories to your cup of java. Therefore, I want to go over three ways to make your morning coffee healthier and work for you rather than against you.
1. A Dash of Cinnamon Goes a Long Way
Sure, you could use an artificial sweetener in your morning coffee, but what if there was another solution to add amazing flavor to the cup of black coffee you just poured, while adding health benefits? There is! By adding a dash of cinnamon to your coffee, you not only enhance the flavor of your favorite coffee but you also add a protective layer of antioxidants into the fold. Additionally, cinnamon can also help regulate blood sugar levels, making your cup of coffee healthier.
Related Article: Swap Out Your Morning Brew for Some Macadamia Nut Coffee
Want to kick things up another notch, you can even consider adding in a little unsweetened cocoa which can add to the flavor while aiding in improving heart health.
2. Pour in Some MCT Oil in Your Morning Coffee
Medium-chain triglycerides (MCTs) have been around for quite some time now and are used in many supplements on the market as a healthy fat option. Rather than using sugar or sugar substitutes, brands add in MCT oil to improve the flavor. Yes, this increases total calories and fat, but it limits the use of carbs and sugars while providing several health benefits which makes it perfect for your morning coffee.
Related Article: Your Morning Routine Sets Up the Rest of Your Day
A great MCT to consider would be coconut oil. Add this to make your coffee healthier. The flavor of the coconut oil can help enhance the taste of your morning coffee while also adding in a creamy texture as well.
MCT oil such as coconut oil has also been shown to allow the body to use it as a source of sustained energy. Get your stimulant jolt from the coffee while adding a stable energy source that can help fuel your day if you put it in your morning coffee.
Related Article: 3 Benefits of Using a Coffee-Flavored Pre-Workout
MCTs have also been shown to help improve cognition, memory, boost energy and endurance, lower cholesterol levels, as well as decrease blood sugar.
Click here to continue reading…
*Disclosure: This article may contain affiliate links or ads, which means we earn a small commission at no extra cost to you if you make a purchase through these links. These commissions help support the operation and maintenance of our website, allowing us to continue producing free valuable content. Your support is genuinely appreciated, whether you choose to use our links or not. Thank you for being a part of our community and enjoying our content.
PLEASE CONSIDER SHARING THIS ON YOUR SOCIAL MEDIA TO HELP OTHERS LEARN MORE ABOUT THIS TOPIC. SIMPLY CLICK BELOW!
