Should You Eat Before Exercise?

There has been a debate for quite some time on whether you should eat before exercise or if you should exercise when in a fasted state. The banter has been enough to turn people blue in the face arguing their point of view.  Theories have gone back and forth for both sides, yet we never had a definitive answer as to which is the best option if you are trying to burn off some of your stubborn body fat.  However, the time has come and researchers have now shed some light on the subject and have data to confirm which pre-workout ritual will yield the best results and which you should be utilizing to help achieve your health and fitness goals.

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