Meal Timing Study Says Don’t Eat at Night?

With broscience running all over the fitness industry, we came to find out that meal timing and frequency really means nothing these days. You have people following IIFYM (if it fits your macros) as well as the intermittent fasting crowd. Both of which, I am a huge fan of. However, it appears that new research is telling everyone to pump the brakes if you were considering eating a late-night snack or extending your meals late into the night.

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