While I’m here to bring you the best biceps workout for hypertrophy, we need to get one thing straight. Nothing in fitness is a guarantee. What works for me, might not work for you—and vice versa. There is no one size fits all approach when it comes to fitness. Yet, one thing is for certain, and that is you need to put in the time and effort in order to see any change with your body. Without exerting yourself, making your health and fitness a priority, and being consistent, you’ll never achieve the results you desire.