I’m sure a good majority of the people reading this article work at a company that requires them to be at a desk to complete their job. What happens when a meeting goes way longer than you expected or you’re under a lot of pressure to finish a project and you don’t have time to hit lunch? You simply don’t eat, right? That’s a terrible idea. Not only will that zap your energy for the remainder of the day and slow down productivity, but it will also force you to eat more after work just to hit your daily macros. And we all know what happens when we are super hungry— we tend to overeat. In this article, we will talk about four protein sources to ensure you are on point with those coveted gains and never without a good, easily accessible and convenient protein source.