5 Training Methods to Help Maximize Your Muscle Growth
Many people jump at the thought of doing anything possible to achieve greater muscle growth. Unfortunately, for many, they think there’s some quick fix or secret that they’re missing out on. The truth is that time, consistency, and effort are the major contributors. But then there are training methods that can be applied to your workouts to further help the process along.
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This article will look at five of the top training methods you should be using to maximize muscle growth to help you see better gains.
#1 Try Utilizing Compound Sets
When striving for muscle growth, you need to think about implementing intensity multipliers (some good workout music can help too, and science backs this up). In the first of our training methods, compound sets can be included in your program.
A compound set combines two exercises for a single body part back-to-back. For instance, if working the biceps, this could be a barbell curl followed up immediately by incline curls.
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This kicks the intensity up and only provides your muscles with minimal rest by moving fluidly from one exercise to the next. You want to fully stimulate the muscle fibers until complete exhaustion sets in. This is one of the great training methods you should give a try!
#2 Start Including Drop Sets
For some reason, drop sets are one of the forgotten training methods that spark new muscle growth. Similar to compound sets in that you’re doing multiple sets consecutively, drop sets differ in that you’re doing the same exercise, only lowering the weight slightly.
Using the biceps as our body part, you can take a standard dumbbell curl and start curling the weight until you can’t do any more reps with good form (try to hit between 8-12 reps to promote hypertrophy).
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Once you cannot complete another full rep, rack the dumbbells, and lower the weight 5-10 pounds (for larger muscle groups, you may wish to drop the weight more than 5-10 pounds to extend your sets) and do another set until you reach failure. Once achieved, count that as a single set and rest.
If you want to intensify the set further, you can include additional drop sets before resting. If you’re looking to improve muscle growth, this is one of the best training methods to implement in your workouts.
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